i am 190 pounds andi am 5''6 and i am 13 yeras old so am i over weight???
2007-01-21 16:38:58 · 8 answers · asked by justine p 1 in Health ➔ Diet & Fitness
yes, you are considered obese
2007-01-21 16:42:20 · answer #1 · answered by hello 3 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-21 17:15:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you're 13. learn to love life and yourself.
as for weight, you would be considered a bit overweight, yes. but that doesn't mean you can't change it. first off, look at your lifestyle. do you eat a lot of fast food? do you drink pop? do you exercise?
maybe see if your mum and dad could find a teenage athletics class - they are fun and a great way of getting into shape.
take it easy and the pounds will come off if you want them to. talk to your parents and your doctor and see what you can do as a team!
good luck, and don't change for anyone but you. you are special and weight is just a number.
2007-01-21 16:44:46 · answer #3 · answered by Carla S 5 · 0⤊ 0⤋
Sorry to say this ...... but yes you are. Since you are only 13 you can easily change this pattern by eating healthy and eating smaller portions, exercise helps too. It is good that you are asking about this - that means that you want to make some changes in your life, and I'm sure that you will make them!!
2007-01-21 17:22:08 · answer #4 · answered by noonecanne 7 · 0⤊ 0⤋
Yes you are over weight but you may lose the weight as you get older.
2007-01-21 16:46:40 · answer #5 · answered by Hilllbilly_gal 5 · 0⤊ 0⤋
Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.
for more details.......
http://www.redtagdeals.com/medifast_diet-coupons
2007-01-21 19:21:20 · answer #6 · answered by mike g 1 · 0⤊ 0⤋
yes.
go double ck. w/ur doc
2007-01-21 16:44:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes you are 51 pounds overweight
http://pediatrics.about.com/cs/growthcharts2/l/bl_ibw_calc.htm?gender=NaN&age=NaN&months=NaN&feet=NaN&inches=NaN&inches_percent=NaN£s_100=NaN£s_10=NaN£s=NaN£s_percent=NaN&page=1
2007-01-21 17:09:56 · answer #8 · answered by Kayli (: 4 · 0⤊ 0⤋