how do i lose weight?

Question

in my hips and thighs?

Answer 1

CARDIO CARDIO CARDIO
Walking, Running, Biking, Rowing ...
You need to get your heart rate up at the right level to BURN FAT and that level is based on your age.
Most Cardio equipment at a fitness facility will have a chart on the face that will tell you what level is right for you

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

Eat better and stay active. Don't give in to hoping you can do this without hard work. Find out what your body and blood type is, get some blood work done and ask for advice from a nutritionist or maybe your family doctor would know enough. There are certain foods that cause weight problems for certain body types. My mom can't eat bread. And she's not on a no carb diet, it's just a fact about her body. Find out what your X food is, it's probably what you crave most. Good luck, and don't give up.

Answer 4

suprisingly i just read an article on this. Make sure you do about 45-60 min of cardio focusing on the legs (like biking or the elliptical) and put it at high incline to target you thighs and butt. Then do strength training targeting your legs individually (becuase some time the dominant leg taks over) do things like squats, lunges, leg curls, or leg presses and use one leg on machines when possible. Then after your suppose to add heat to the targeted stop (it works and i was suprised it hasn't been suggested before). Plus of course eating properly and drinking lots of water. Hope that helps

Answer 5

Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. See site below.

http://www.phifoundation.org

Answer 6

You can't target specific areas to lose weight in, but you can tone areas...making them more defined. Do exercises like lunges and squats that target those areas.

Answer 7

start hitting the gym and get a trainer to help you work on your problem areas

Answer 8

http://choosediet.blogspot.com/