I need help losing weight. Please help me!!!?

Question

I am 5' 4" and am currently at 145. I have been exercising 3x a week for 20-30 minutes at a time. I have also been watching what I eat along with portion control. I have been doing this for about 4 months and have not lost anything, just gained. Any help is greatful.

Answer 1

You could easy up you exercise regime.
Really, 90mins a week is not going to help.
Start getting up half an hour earlier,take your water bottle and go for a brisk walk for 20 mins,every morning!
As soon as you feel you are capable, up it to a jog, you can do it.
This is going to help your cardio vascular system and will make you feel so good that you have so easily, already done something to start the day right.
Getting the mind set right is often more than half the battle.
You should be doing exercises every day. you can Try doing 3min aerobic session,doesn't sound a lot, but you try it.
Or just do some serious bopping in your lounge or bedroom alone,put on some music that makes you want to move that body.And move it girl!
An average music track is around 3 min.
So start of with one track and work up to around 10 min at least!
You will be surprised ,you can and will do it!
I can hear you saying "Wot the!" from here.
But it only takes about 4weeks to get to the 10min mark.
When you exercise, it is meant to be just that, exercise,a workout,and make you sweat.
If you aren't working up a sweat, you can handle more.
You know what to eat and what to avoid.Stay away from Dr Wozzisnames latest feaured diet in the womens mags. There is one thing it will guarantee to do for you. Not work!
Its a change of lifestyle that makes for successful permanent weight lose.Living a healthy life.
Eat lots of fresh fruit and green leafy vedge.
Make sure you are balancing your food groups. Remember fibre intake is important and water is a must.
You need it to keep hydrated while you are doing that exercise.
Ban the computer and T.V. Until you have done all you exercise for the day.
Remember to do some stretches before excercise and wind down dont just say,"Oh that it, times up,flop on the couch time."
You know you want it,and you know you can do it.
So start now!

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

Well first of all relax because you don't have that much to lose.
Have you tried eating 1200-1400 calories a day? (I mean you literally have to write down EVERY THING you eat and keep track of your calories).
If you have done the above for a month or more with no results then you should see ur Dr. because you may have a a thyroid problem that is preventing you from losing weight.

Answer 4

What is the exercise you are doing?. If you do simple walking, it won't help. Do exercises like skipping, running, jumping along with diet control. note the pills won't help either. You have to reduce your weight naturally. Eat a lot of greens, vegetables, fruits and salads. Less fa(s)t food, meats, milk products etc.,

Answer 5

I took these pills called phentermine for 12 weeks lost 42 lbs I had to cut out pop and drink alot of water. it was really awesome. They are doctor prescribed pills but you can get them off the internet. at places like www.classicpharmacy.com if you want to see forums and pics of others who lost. go to www.phentermine.com if you dont want to do pills sorry I cant help you. but I guarentee if you wanted to lose weight fast this is the best way.

Answer 6

try kayne west work out plan and lay off the cakes and milk shakes