i know its not healthy but what do i need to eat to loose 40lbs?

Question

by march 16th thats 53 days i think i can do it and how long should i exercise i kno it aint healthy so i dont need to hear it but this is something i need to do please

Answer 1

Basically veggies and water!

Shew this aint good!

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

consume 3 SMALL low cal nutrition an afternoon with a severe protein snack between each and each meal and until eventually now mattress to maintain your metabolism up and you blood sugar extra point. ensure which you do are eating entire grain bread and pasta products and ensure which you do meat is lean. Fill you plate with lots of clean vegetables and much less of the different ingredients. you ought to burn off extra energy than you soak up so shop a nutrition magazine for a week and tally your on a regular basis calorie intake plus how many energy you burned that day so which you would be able to ensure what is going on. If all of this would not help then see your rfile to make particular there is not any scientific reason for the surplus weight.

Answer 4

I tried this diet idea that worked great! pick healthier foods, make your plate of what you want to eat, then put a quarter of that back. this way for every four meals you eat you've actually ate only 3. This combine with exercise, healthy food and the right attitude will work for anyone. grab a buddy for work out time it helps when you feel like it isn't working! If you drink pop replace it with water! I saw this article were cutting out pop helped this guy to loose 5 pounds in less than 10days! Good Luck!!Hope you look awesome when your done!

Answer 5

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 6

Only drink water and green tea as a beverage. Stay away from cokes, beer, etc. Cut out some of your carbs. Not all of them because it will make you sick if you do. Walk. Either in your house or outside. Be sure to eat your 3 meals a day or you are likely to gain it back.

Answer 7

Well you don't need to hear it, but I wouldn't do it... you'll be sickly and anorexic.. and I'm sure its to try to impress someone..

The most you should lose is..maybe 15-20...

But... my friend, who was anorexic, ate nothing but popsicles.. You'll be real hungry for quite a while, but it worked.

Sugar free popsicles. You can eat quite a few a day.
And exercise every day, for 30 minutes to an hour.

Let me know how you do. I'll be waiting for an email from the hospital.

Answer 8

You need to eat very, very healthy. Mainly LOTS AND LOTS of fresh fruits and veggies, keep it low on carbs and meat and fat, drink tons of water and do NOT drink anything other than water. Also, walk 30 minutes a day every day, or jog if you can.

Answer 9

you need to excercise daily, walking at least 30-45 minutes a day helps, but as for food, no sodas, not even diet, cut back your bread intake, drink at least 2 glasses of 1% milk a day and 8 glasses of water throughout the day.Don't eat fried foods, eat smaller portions and excercise, excercise, excercise!!!
Lose weight the right way to keep it off.

Answer 10

take some fiber vit .go to gym and walk a lot for some reason like going to mini market,///.take amoderate fruit.drinks alot of water.