2007-01-21 16:16:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Run, run, run. And do some sit ups to tone your muscles. Never over do any form of exercise coz you will soon run out of steam. Instead, concentrate on building your workout gradually day by day. Good luck. And now that reminds me - I got to get cracking!
2007-01-21 16:21:13 · answer #1 · answered by green_baby_dragon 3 · 0⤊ 0⤋
start walking every day. jog 3 times a week. twice a week do squats: 3 sets of 20. drink lots of water. Taebo tapes would be good for you too.
2007-01-22 00:21:15 · answer #2 · answered by elthe3rd 4 · 0⤊ 0⤋
Crunches!
In sets of 100-200/day.
2007-01-22 00:20:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well the cardio you can do is more running and or biking.
I also have some lowerbody workout routines that you can try.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=legs&list=1
They are at that link
2007-01-22 00:23:57 · answer #4 · answered by Ask a Health Nut 5 · 0⤊ 0⤋