When i started high-school i started to work out, what i want to know is what builds bicep muscel the fastest.

Answer 1

In personal experience, do a variety of dumbell weights; mostly curls for biceps though. Do the biggest weight size you can do 30 all-way-down curls and about 50 quick, repetitive, fast, quarter-way down curls. The all-the-way down curls will build volume, the quarter-way curls will build definition. Believe me, you want both, it'll look weird or inproportionate if you do too many of either. As it gets easier to do these, add repetitions, not actual weight of the dumbells, until you can do about 50 all-the-way downs and about 80 quarter-way downs, then add to the dumbell size. That'll work and you'll see results in a month or two at the latest. DON'T OVERDO IT! Believe me, I tried to and I couldn't lift weights for 3 days, I couldn't even fully extend my arm. I know it's tempting, but never increase more than 5 repetitions per day. Hope it helps, this has worked for me well.

Answer 2

use heavy weights - and do curls - use weights that you can curl about 4 to 5 times and when you can curl that weight ten times add more weight and build those reps up from 4 to 5 back to ten. Just remember that lifting weights require a strong back neck legs etc to help support your body lifting heavy weights

Answer 3

do curls, but warm-up first. If you want to avoid pain, then cool down after you have finished lifting by lifting the same amount of weight that you did warming up