What do you eat for breakfast that you feel energizes you throughout the day and gets your brain working?

Answer 1

A banana and 1/2 chunky style peanut butter sandwich on whole wheat bread. 8 oz glass 2% milk.
I am hypoglycemic diabetic and this holds me most of the time until noon.

Answer 2

I say very good and thick finished wheat toast..the type thats 100 and ten cals a slice..it is going to keep you very finished and its so yummy! in case you want peanut butter definatly placed some on your toast...or any jams and butters, peanut butter is larger well being sensible although. A cup of espresso continually fills me up with almond milk and a touch sweetener! And fruit!! An apple will be a meal for me because its so dense and finished of fiber! I also propose searching into powerbars or breakfast bars, they arrive in wrappers so purely grab one and unwrap and revel in with a pitcher of milk : ) There are sooo many more suitable concepts i ought to offer yet it is getting somewhat lengthy hah. i understand you listen this plenty yet breakfast is very necessary,, it begins up the metabolism and boosts your mind so that you should be alive and energetic in the course of the day! : )

Answer 3

An apple, 6 eggs yolks cooked with some tomatoes, plus a bowl of oatmeal. The Apple help digest with all its fiber content + you get just enough sugar to start you up. The eggs without the yellow are full of protein, with only 16 cal. also very easy to digest, and the oatmeal help put your cholesterol down. I also only use Olive Oil to cook the eggs, they raise the good fat.

Answer 4

K best breakfast ever!

1 piece Men's Bread (6 grams of protein, 4 fiber, 6 net carbs, 2 grams of fat) This bread is made with red stoned hard ground wheat flour ( the good stuff) and covered in nuts!

Toast
And dipp in low fat or full fat Cottage cheese (CLOVER brand the best)

Add a grande iced coffee, black unsweetened with 1 splenda! And you are good for hours,

Answer 5

Try this. Cooked rice and Yogurt mixed with a pinch of salt followed by a banana.

Recipe taken from Ayurveda (from the inventors of Yoga), a naturopathic science.

Anything to do with high-caloried and too-cooked food such as coffee, pan cake etc., can only make your day miserable. Particularly coffee may only give you couple of minutes of happiness, but later it will get you into a longer duration of depression.

Answer 6

A bowl of porridge with a handful of raisins, chopped apricots and grated apple mixed in. A cup of coffee and some hot water or juice =)

Answer 7

Oatmeal with a tad bit of brown sugar, and a small protein shake or a glass of milk. Maybe some fruit if I have time.

Answer 8

special K red berries is very good for you if you want a quick meal. other then that the basics like orange juice, oatmeal, waffles and things like that are good, just remember to always eat as healthy as you can for breakfast

Answer 9

Oatmeal. The instant one from Quaker, it really works and its healthy too. I also like to eat some fruit or toast with it.

Answer 10

Raisin Bran with 2% milk.