like the 4th or 5th mile full sprint I feel higher then a kite....
2007-01-21 14:52:56 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Endorphins or your bodys natural "happy drug" is released during physical exertion such as exercise, sex, or any other physical activity. It helps also control pain, and gives a sense of euphoria.
Happy running!
2007-01-21 15:00:03 · answer #1 · answered by bones 2 · 3⤊ 0⤋
yes actually you do. it is the result of your body releasing endorphines, which are like natural pain killers. they help to relax your muslces during really hard excersise. In running it is known as a runners high. I am in a class which prepares me for a high school swim team and I have experienced swimmers high. I started swimming really fast cause it was a close sprint between me and someone else then everything just kinda stopped feeling, it felt weird because all I knew for sure was that I was swimming. I asked my mom about it since she is a nurse and she explained what I said above.
2007-01-21 15:01:58 · answer #2 · answered by monkie man6 3 · 0⤊ 0⤋
Ice and soaking in a heat tub will make it experience greater helpful quickly. attempt any of the muscle "rubs" that are OTC and spot what works suitable for you. Aspirin works properly alongside with the rubs. in case you're on the factor of them hurting that lots then you definately are overdoing it. Muscle would not build while that's that overtaxed and/or injured. you may continuously circulate previous the burn yet no longer by using lots. on a daily basis workout is likewise out of the question till you isolate diverse muscle mass. muscle tissue choose relax in simple terms such as you gain this as to top off them selves. another day for %., hands and thighs are fantastic. on a daily basis in-between build the lesser communities or the majors you ignored! attempt it...all you need to lose is the soreness!
2016-12-12 17:13:26 · answer #3 · answered by zagel 4 · 0⤊ 0⤋
When I was younger and still had my knees I loved to get a runners high. Ran in the morning and the high lasted all day.
2007-01-21 14:56:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, everyone does. It's called "endorphins". Look it up. Godloveya.
2007-01-21 14:58:32 · answer #5 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
yes, you do. the high you are feeling is cause by the rush of endorphines being released.
2007-01-21 14:57:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes that's perfectly normal. i used to get runners highs all the time.
2007-01-21 14:55:54 · answer #7 · answered by butter_cream1981 4 · 0⤊ 0⤋
i can count on pain to go away after five miles...it makes distance running much more enjoyable
2007-01-21 14:55:26 · answer #8 · answered by t_roy_e 3 · 0⤊ 0⤋
Yes i believe you do! I love that feeling.
2007-01-21 14:58:39 · answer #9 · answered by Mishell 4 · 0⤊ 0⤋
ya i get a very huge high feeling
2007-01-21 14:57:15 · answer #10 · answered by maxmeriles 1 · 0⤊ 0⤋