Any more ideas about losing weight?

Question

Well I know some basic things about losing weight like excersising and eating healthy, and stuff like that but I want to know more, details about excersising it off in an easier way. I just want to know for later so I can get back into it 'cause you know it is hard in the winter time.

Answer 1

Looks like you know what path to follow and it's your choice of course to wait if you don't want to start now because of the winter but you could ease your way taking short walks, eating smaller meals and what works for me and it's very healthy, drinking at least 8 glasses of water a day. When I have a craving I go to the kitchen and instead of getting something fattening I get a full glass of water.

Answer 2

I'm in the process of reading this book called Natural Cures "They" Don't Want You to Know About by Kevin Trudeau and I highly highly recommend reading it.

It exposes the truth behind the food and pharmaceutical industry corruption with the government and how everything we eat is actually MADE to MAKE you gain weight (especially so called "diet" foods), make you crave more food, and keep you unhealthy.

Reading this book will open your eyes to the fraud around you. Also, the author tells different things to do that will not only greatly increase your health, but with the elimination of toxins that are absolutely present in your body, will help you absorb nutrients more easily and correct the way your body works, thus making you lose weight.

You should read this, it is absolutely fantastic. I am recommending this book to everyone I know, following the natural way of things will not only help you look better, it will improve your health completely and increase vitality.

Actually, try going to www.naturalcures.com. Thats the website that the author made for a lot of information. He has written two books so far and is in the process of a third.

Answer 3

well, there tons of things you do in the winter and summer, You know when people exercise they go for the Long Run... LSD(long Slow Distance) you know you can do that for an hour and lose some weight, you know i can do something for 30 min and burn twice the fat, you say how is that, i say Sprinting, it burns twice the calories and fat. Theres 2 really good things to do Hill Sprints and Road Work. Road work is you start stretching for about 5 min then you go jogging then you sprint for 10-30 secs or even a min. then start joggin again for recovery, then out of no where do 10 situps 10 pushups, repeat this for 30 min, heck of a workout now some of my games i made up tonight actually:

Fun Drills and Games for Conditioning Program

1:Frizbie Toss - You toss the frizbie and you sprint to it before it hits the ground. Fun, but Challenging.

2:Football Pass - Throw the football, then sprint to it, pick it up throw it again, sprint..etc..

3:Goal! - Soccer,Frizbie,Football - have 2 cones 5-10 yards apart Throw,Kick, or toss it through the cones if it doesnt make it sprint one lap and add one everytime.

4:Can You Get It? - Have a Water Jug Ice cold and sit it in the rocks, Take a tire with a rope tie it around you and take another tire, along with a heavy backpack, I start down at a bridge about 400 yards away, but, i have to go through clumpy wet mud then up a hill then down a hill then across a field, To see if i can get the cold water.

5:Surprize - Ok, i set out 8 cones around a field, i have a field so i can do it, Run around that field till you cant take it no more then under each cone is a surprize, but watch out, only under one cone has take a one min. water break, be careful.I write down on a piece of paper what the things are, like sprint 10 laps, jog 1 more mile, water break i write it down fold it and put it in a bag so i dont know which one is which and i mix'm up then start the game.

6:Recover - ok you set 2 cones either way top of a hill or the beg. of a field. then two cones at the other end. I set two paper towels on top of the 2 cones, and the other 2 have a piece of paper under it one is take a break, another is run 2 hill or field sprints, but you have a time limit say you have to beat 2 min. you sprint up to the first one take the paper towel off sprint to the cone with the piece of paper set it on top, if it falls that adds 2 secs to your time, if you drop it add 5 secs. If you beat the time select your surprize if you dont make it sprint a lap or hill.

7: Can you? - Do 2 min of drogs, sprint a 40 under 5.10,Run 2 laps, do 2 hill sprints, 1 100m dash, then 2 cone agility drill under 5 min.? I can do all of these but im not sure if i can do it under 5 min. Im trying it tomorrow. Look under Cone 1 if you made under 5, Cone 2 if you made 5 min 30 secs, Cone 3 if you made 6 min. Cone 4 if you made 6 min 30 secs. if you made like 6.20 round it up to 6.30. if its under 15 make it 6.00.

Guessing game - Same as Surprize but around the house.Im 14 and im doing track too im in 8th grade and its my first year. Im male. I train Hard.Email me at [e-mail] if you have any questions.Oh, here are some site. www.shapefit.com,
www.bodybuilding.com, www.athletes.com, www.strength-conditioning.net Have fun.

I Hope you find this useful :) Train Hard.

Matthew

Answer 4

carry a snackable source of protein

Answer 5

rather than yell toward family members in other rooms walk over to talk

Answer 6

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 7

3 hours of shopping

Answer 8

Please check out

www.weightlossforall.com
there is sooooo much information on there. I have been reading things on there for like 2 weeks and I still av'nt finishind all the articles. it's easy to navigate and pretty much will answer all your nutrition and weighttloss Q's. Also
www.fitday.com is awesome to keep track of what you are eating and exercising check it out

Answer 9

write down what you eat for one week and you will lose weight

Answer 10

3 healthy meals 2 healthy snacks