Vitamins???

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Can I take Vitamin E 100 I.U and C 1000mg and Centrume Performance all at once and im taking a diet pill as well.

Any Suggestions?

2007-01-21 13:56:05 · 2 answers · asked by Spinywolf 4 in Health ➔ Diet & Fitness

2 answers

The dosage should be fine. I take more than that. If the Centrume has iron in it, I would take the vitamin E at a different time. I read that the iron and the vitamin E interact. It is best to take them 12 hours apart. The vitamins should not make anything worse with the diet pills.

2007-01-21 14:10:11 · answer #1 · answered by Philippine Traveler 3 · 0⤊ 0⤋

Yes you can take 100 IU of E but as far as C is concerned 500mg will serve your purpose. 1000mg may lead to Vitaminossis.

2007-01-21 22:06:44 · answer #2 · answered by Dr. Arun 3 · 0⤊ 0⤋