WHat is the best track camp i can go to??? (you know running)?

Question

I need to get into a track team this summer because i'm gonna be in Athletics next year and trust me they make you run sooooo much so i need a good camp to go to!!

Answer 1

Well, i dont know, i just say lots of running , tons of it but here are some of my programs of running and dont run long distance it works but not as good as sprinting will, My cry program is where you run till you cry.

Cry Speed and Conditioning Program
Cry Speed Training:
Tire Drag 40 yard sprints x 2 (10)
5 min. Sprint run x 2
Doc x 1 (Whole Deck)


Cry Conditioning Training:
Tire Drag House Laps x 2 (6)
Doc x 2 (uphill - Whole Deck)
Double Redskins x 2 (uphill)



Lightning Quick Speed Program
Speed Drills:
Straight Line Drill x 2 (3)
High Knees x 2 (5)
Butt Kicks x 2 (5)
Death Box x 2 (2)
Sprint Box x 2 (2)
Agility Box x 2 (4 min)
Big Agility Box x 2 (4 min)
Arrow Drill x 2 (5)
Guts x 2 (3) (all)
Sprogs x 2 (4)
4-quarter drill x 2 (3)
Squares(2) x 2 (3)
Crosses x 2 (3)
Rectangle Sprints x 2 (5 min)


Speed Running:
Tempo Runs x 2 (10 laps)
Fartlek x 2 (10 laps)
2 min. Speed Intervals x 2 (2)
Huff-n-Puffs x 2 (4)
It pays to be a winner x 2(4)
Back Pedal Sprints x 2 (5)
Ironman Sprints x 2 (5)
Pains x 1
Ox Run x 2 (3)
25-100 yard sprints x 2 (3 each)


Unstoppable LineBacker Program
Power Training:
Weight Lifting x 1
Butt Rolls x 2 (50)
Directions x 2 (50)
Fire-out-n-go x 2 (50)
Shuffles x 2 (50)
Carioca x 2(50)
Hill Sprints x 2 (30)
Woods Run x 2 (15)
Jump Rope x 5 (3 min)
Plyometrics x 2


Aerobic Training Program
Aerobic Training:
Reverse/Field x 3 (8 laps)
Big Zig Zag x 2
Long Crosses x 2
Crosses x 2
Church Top/Bottom x 2(3 laps)
Full Church x 1 (6 laps)
Extreme Laps x 2 (2 laps)
X-treme Laps x 2 (2)
Xxtreme laps x 2
Sprogs x 2 (2)
Sprint Laps x 2 (3)
Full Adv. Laps x 3 (3)
Tire Drag Laps x 2 (2)
Double Redskins x 2
Death Box x 2
D.D. Laps (6)(2) x 2



Anaerobic Training Program:
Anaerobic Drills/Running:
Football Drills x 4
Wrestling Drills x 3
Track Drills x 2
Soccer drills x 2
Plyometrics x 2
4-Quarter Drill x 4
Squares x 3
WindSprints x 3 (10)
Guts x 4 (all)
Jump Rope x 3 ( 6 min)
Wall sets x 3 (3 min)
Leg Lifts x 3 (2 min)
Burpies/Bunnies x 4 (2 min)
1 arm pushups x 3 (25)
Tire Carry x 4 ( 10 laps)
Tire Push x 4 (20)
ABC drills x 4
Pull ups x 4 (10)
Zig Zag x 4
Triangles x 4 (20)
Redskins x 10
Double Redskins x 5
8-quarter drill x 4
Speed Intervals x 3
Sprogs x 4
4+ drill x 3
High Jumps x 3 (D.D.)
Ball Jumps x 3 (10)
Soccer Jumps x 4 ( 10)
Big T's x 2(2)
Agility Box x 3
Martial Arts x 2
Dirty Dozen x 2
Doc laps x 2 ( 8 cards)
Trailer Park Laps x 3 (5)
Backtier x 3(5)
Chields/BP's x 2 (10)
Drogs x 4 (8min)



Uphill Fitness Training Program
Hill Training:
Hill Sprints x 2 (30)
Huff-n-Puffs x 3
Redskin Sprints x 2
Shuffles x 2 (3)
Back Pedals x 2 (3)
Up-Downs x 2 (6)
Plyo-Hills x 2 (4)
Sprogs x 2(3)
High Knees x 2 (3)
Big Small Field laps x 2(3)
Core Workout 1,2,3 x 2
Trailer Park laps x 2(5)
Conditioning Sprints x 2(6)
Iron Mans x 2 (2)
2 min. Hill sprints x 2
4-quarter hill drill x 2
Frontier Sprints x 2(3)
Backtier Sprints x 2 (3)
Jog-up-sprint-downs x 2 (3)
Sprint-up-Jog-down x 2 (3)
Hurdle Drills x 2 (4)
Tire Drag Hill sprints x 2(5)
Double Redskins x 2
I.P.T.B.A.W. x 2
Tire carry x 2(3)



Hardcore Conditioning Program:
Hills:
Doc x 2 (Sprints-Red-1 arm Push-ups)(5 cards)
Redskins x 3
Double Redskins x 2
Zig Zag x 3 (3)


Speed:
Doc x 2 ( 40 yd. sprints )
Redskins x 3
Double Redskins x 2
Death Box x 2

All:
Biking x 1 (1-2 hours)

Drills
Michigan State x 2 (5 min)
P.T. x 2 (5 min)
P.T. #2 x 1
Terrible 20's x 2




Ultimate Fat Burner Program

Cardio:Hills:
Redskin Sprints x 3
Double Redskins x 2
Sturch Sprints x 5 (10)
Doc x 1 (6 cards)
Coreworkout 1,2,3 x 2
Hurdles x 2
Recover x 3(its a Game)

Cardio:Field:
1 mile x 2 (5:45 or less)
Sprint 1 mile x 1
Doc x 1 (10 cards)
Dirty Dozen x 2
Chields x 2 (3 laps)
high Jumps x 2
Recover x 3(Its a game)
Track Training Program

Speed Drills + Training:
Tempo Runs x 2 (10)
Fartlek x 2 (10 min)
Speed Intervals x 2 (10)
Sprint 40's x 2 (8)
Triangles x 2 (10)
Sprogs x 2 (5)
Squares x 2 (5)
High Knees x 2 (5 laps in my field)
Butt Kicks x 2 (5 laps)
Lunge Jumps x 2 (20)
Lunge Walking x 2 (40 yards 2 times)
Footspeed x 2
Surges x 2
Football pass game x 2
Frizbie game x 2
Recover x 2
100m Sprints x 3 (5)
200m Sprints x 2 (3)
300m Sprints x 2 (2)
400m Sprints x 1 (2)

Speed Endurance:
2 miles x 1 (faster than Race Pace)
Big Rectangles x 2 (5)
3 min. Sprint x 2

100m Sprinter Program

100m Sprinter Conditioning:
Michigan State x 2 (10 min)
P.T. x 2 (5 min)
P.T. #2 x 1
Terrible 20's x 2
2-3min sprint x 2
Road Work x 1 (15 min)

100m Speed Training:
100m sprints x 2 (10)
40 yard dashes x 2 (10)
Fartlek x 2 (5 min)
Tempo Runs x 2 (5 laps)
Surges x 2
200 meter sprints x 2 (5)
Timers x 2
DownHill Sprints x 2 (10)
Tire Drag x 2 (Four 40's)
300 + 400m sprints x 2 (2-3)

Hell Week Track Program

Sunday:Speed Endurance:
Dirties laps x 1 (5)
Big Field Sprints x 2 (2 laps)
Big Small Field laps x 2 (3 laps)
Woods x 2 (3 laps)

Monday:Hill Workout:
Dirties x 2 (4)
Redskin x 2
Back Pedals x 2 (5)
Shuffles x 2 (5)
Downhill sprints x 2 (10)
Plyo-Hills x 2 (3)
Speed Sprints x 2 (3)

Tuesday:6-pack Ab:Back Pack Training:
100m dashes x 2 (10)
100m backpack dashes x 2 (5)
20 yard shuttle run x 2 (10)
20 yard back pack shuttles x 2 (5)
Hill Sprints x 2 (3)
Back Pedal Hill Sprints x 2 (2)
Backpack Laps x 2 (5)
Field laps x 2 (10)(sprinting)
P.T. x 2 (5 laps)
Terrible 20's x 2

Wed:Ultimate Fat Burner:
Road Work x 1 (1 hour)

Thursday:Speed,Endurance,Cardio:
Docx 1 (Deck Of Cards)(Red - Hill Sprints - Black - 40 yard sprints)(whole Deck)

Friday:Pure Speed:
Down Hill Sprints x 2 (10)
Sprint 40's x 2 (20)
The Dirties x 2 (4)
The Dirties laps x 2 (4)
Tempo Runs x 2 (10)
Fartlek x 2 (10 min)
100m sprints x 2 (5)

Sat:Rest:


Fun Drills and Games for Conditioning Program

1:Frizbie Toss - You toss the frizbie and you sprint to it before it hits the ground. Fun, but Challenging.

2:Football Pass - Throw the football, then sprint to it, pick it up throw it again, sprint..etc..

3:Goal! - Soccer,Frizbie,Football - have 2 cones 5-10 yards apart Throw,Kick, or toss it through the cones if it doesnt make it sprint one lap and add one everytime.

4:Can You Get It? - Have a Water Jug Ice cold and sit it in the rocks, Take a tire with a rope tie it around you and take another tire, along with a heavy backpack, I start down at a bridge about 400 yards away, but, i have to go through clumpy wet mud then up a hill then down a hill then across a field, To see if i can get the cold water.

5:Surprize - Ok, i set out 8 cones around a field, i have a field so i can do it, Run around that field till you cant take it no more then under each cone is a surprize, but watch out, only under one cone has take a one min. water break, be careful.I write down on a piece of paper what the things are, like sprint 10 laps, jog 1 more mile, water break i write it down fold it and put it in a bag so i dont know which one is which and i mix'm up then start the game.

6:Recover - ok you set 2 cones either way top of a hill or the beg. of a field. then two cones at the other end. I set two paper towels on top of the 2 cones, and the other 2 have a piece of paper under it one is take a break, another is run 2 hill or field sprints, but you have a time limit say you have to beat 2 min. you sprint up to the first one take the paper towel off sprint to the cone with the piece of paper set it on top, if it falls that adds 2 secs to your time, if you drop it add 5 secs. If you beat the time select your surprize if you dont make it sprint a lap or hill.

7: Can you? - Do 2 min of drogs, sprint a 40 under 5.10,Run 2 laps, do 2 hill sprints, 1 100m dash, then 2 cone agility drill under 5 min.? I can do all of these but im not sure if i can do it under 5 min. Im trying it tomorrow. Look under Cone 1 if you made under 5, Cone 2 if you made 5 min 30 secs, Cone 3 if you made 6 min. Cone 4 if you made 6 min 30 secs. if you made like 6.20 round it up to 6.30. if its under 15 make it 6.00.

Guessing game - Same as Surprize but around the house.Im 14 and im doing track too im in 8th grade and its my first year. Im male. I train Hard.Email me at [e-mail] if you have any questions.Oh, here are some site. www.shapefit.com,
www.bodybuilding.com, www.athletes.com, www.strength-conditioning.net Have fun.

I have more programs but i have finished yet. :) Train Hard My Friends!

Matthew