Weight loss... yay...?

Question

So, I'm going on a cruise in late March (spring break! woohoo!) So I'm male, about 5' 10" and I weigh roughly 190 lbs... First of all, I have a heavy body type anyway because I don't look THAT big. but I don't look that little either... :-\. So I was wondering if I work really hard (both diet and exercise), if it would be possible to lose about 20 lbs of fat in 2 months? Any suggestions? And don't tell me to get my fat@$$ off my PC, I already worked out today. :-P

Oh yeah, I'm 18 years old. I'm already taking thermogenic pills (Hot-Rox) --> Don't tell me not to, lol...

Answer 1

Ok, so first of all, if your exercise involves strength training, your going to gain wieght (Muscles are heavier than fat).

Find fruit and vegitables that you really like, find a way to serve them that you really like, and apply those courses to regular meals (for example fried peppers and onions with a *homemade* burger). Oh ya, NO FAST FOOD!!
Even the special reduced fat menus. They have less fat, but are cooked the same way, IN FAT!

And to exercise, walk, jog, stairclimb, or if you have a dog, run the dog!

Answer 2

Right here my friend some of my High Intensity Programs, and sprinting will burn more fat than LSD long slow distance.

Cry Speed and Conditioning Program
Cry Speed Training:
Tire Drag 40 yard sprints x 2 (10)
5 min. Sprint run x 2
Doc x 1 (Whole Deck)


Cry Conditioning Training:
Tire Drag House Laps x 2 (6)
Doc x 2 (uphill - Whole Deck)
Double Redskins x 2 (uphill)



Lightning Quick Speed Program
Speed Drills:
Straight Line Drill x 2 (3)
High Knees x 2 (5)
Butt Kicks x 2 (5)
Death Box x 2 (2)
Sprint Box x 2 (2)
Agility Box x 2 (4 min)
Big Agility Box x 2 (4 min)
Arrow Drill x 2 (5)
Guts x 2 (3) (all)
Sprogs x 2 (4)
4-quarter drill x 2 (3)
Squares(2) x 2 (3)
Crosses x 2 (3)
Rectangle Sprints x 2 (5 min)


Speed Running:
Tempo Runs x 2 (10 laps)
Fartlek x 2 (10 laps)
2 min. Speed Intervals x 2 (2)
Huff-n-Puffs x 2 (4)
It pays to be a winner x 2(4)
Back Pedal Sprints x 2 (5)
Ironman Sprints x 2 (5)
Pains x 1
Ox Run x 2 (3)
25-100 yard sprints x 2 (3 each)


Unstoppable LineBacker Program
Power Training:
Weight Lifting x 1
Butt Rolls x 2 (50)
Directions x 2 (50)
Fire-out-n-go x 2 (50)
Shuffles x 2 (50)
Carioca x 2(50)
Hill Sprints x 2 (30)
Woods Run x 2 (15)
Jump Rope x 5 (3 min)
Plyometrics x 2


Aerobic Training Program
Aerobic Training:
Reverse/Field x 3 (8 laps)
Big Zig Zag x 2
Long Crosses x 2
Crosses x 2
Church Top/Bottom x 2(3 laps)
Full Church x 1 (6 laps)
Extreme Laps x 2 (2 laps)
X-treme Laps x 2 (2)
Xxtreme laps x 2
Sprogs x 2 (2)
Sprint Laps x 2 (3)
Full Adv. Laps x 3 (3)
Tire Drag Laps x 2 (2)
Double Redskins x 2
Death Box x 2
D.D. Laps (6)(2) x 2



Anaerobic Training Program:
Anaerobic Drills/Running:
Football Drills x 4
Wrestling Drills x 3
Track Drills x 2
Soccer drills x 2
Plyometrics x 2
4-Quarter Drill x 4
Squares x 3
WindSprints x 3 (10)
Guts x 4 (all)
Jump Rope x 3 ( 6 min)
Wall sets x 3 (3 min)
Leg Lifts x 3 (2 min)
Burpies/Bunnies x 4 (2 min)
1 arm pushups x 3 (25)
Tire Carry x 4 ( 10 laps)
Tire Push x 4 (20)
ABC drills x 4
Pull ups x 4 (10)
Zig Zag x 4
Triangles x 4 (20)
Redskins x 10
Double Redskins x 5
8-quarter drill x 4
Speed Intervals x 3
Sprogs x 4
4+ drill x 3
High Jumps x 3 (D.D.)
Ball Jumps x 3 (10)
Soccer Jumps x 4 ( 10)
Big T's x 2(2)
Agility Box x 3
Martial Arts x 2
Dirty Dozen x 2
Doc laps x 2 ( 8 cards)
Trailer Park Laps x 3 (5)
Backtier x 3(5)
Chields/BP's x 2 (10)
Drogs x 4 (8min)



Uphill Fitness Training Program
Hill Training:
Hill Sprints x 2 (30)
Huff-n-Puffs x 3
Redskin Sprints x 2
Shuffles x 2 (3)
Back Pedals x 2 (3)
Up-Downs x 2 (6)
Plyo-Hills x 2 (4)
Sprogs x 2(3)
High Knees x 2 (3)
Big Small Field laps x 2(3)
Core Workout 1,2,3 x 2
Trailer Park laps x 2(5)
Conditioning Sprints x 2(6)
Iron Mans x 2 (2)
2 min. Hill sprints x 2
4-quarter hill drill x 2
Frontier Sprints x 2(3)
Backtier Sprints x 2 (3)
Jog-up-sprint-downs x 2 (3)
Sprint-up-Jog-down x 2 (3)
Hurdle Drills x 2 (4)
Tire Drag Hill sprints x 2(5)
Double Redskins x 2
I.P.T.B.A.W. x 2
Tire carry x 2(3)



Hardcore Conditioning Program:
Hills:
Doc x 2 (Sprints-Red-1 arm Push-ups)(5 cards)
Redskins x 3
Double Redskins x 2
Zig Zag x 3 (3)


Speed:
Doc x 2 ( 40 yd. sprints )
Redskins x 3
Double Redskins x 2
Death Box x 2

All:
Biking x 1 (1-2 hours)

Drills
Michigan State x 2 (5 min)
P.T. x 2 (5 min)
P.T. #2 x 1
Terrible 20's x 2




Ultimate Fat Burner Program

Cardio:Hills:
Redskin Sprints x 3
Double Redskins x 2
Sturch Sprints x 5 (10)
Doc x 1 (6 cards)
Coreworkout 1,2,3 x 2
Hurdles x 2
Recover x 3(its a Game)

Cardio:Field:
1 mile x 2 (5:45 or less)
Sprint 1 mile x 1
Doc x 1 (10 cards)
Dirty Dozen x 2
Chields x 2 (3 laps)
high Jumps x 2
Recover x 3(Its a game)
Track Training Program

Speed Drills + Training:
Tempo Runs x 2 (10)
Fartlek x 2 (10 min)
Speed Intervals x 2 (10)
Sprint 40's x 2 (8)
Triangles x 2 (10)
Sprogs x 2 (5)
Squares x 2 (5)
High Knees x 2 (5 laps in my field)
Butt Kicks x 2 (5 laps)
Lunge Jumps x 2 (20)
Lunge Walking x 2 (40 yards 2 times)
Footspeed x 2
Surges x 2
Football pass game x 2
Frizbie game x 2
Recover x 2
100m Sprints x 3 (5)
200m Sprints x 2 (3)
300m Sprints x 2 (2)
400m Sprints x 1 (2)

Speed Endurance:
2 miles x 1 (faster than Race Pace)
Big Rectangles x 2 (5)
3 min. Sprint x 2

100m Sprinter Program

100m Sprinter Conditioning:
Michigan State x 2 (10 min)
P.T. x 2 (5 min)
P.T. #2 x 1
Terrible 20's x 2
2-3min sprint x 2
Road Work x 1 (15 min)

100m Speed Training:
100m sprints x 2 (10)
40 yard dashes x 2 (10)
Fartlek x 2 (5 min)
Tempo Runs x 2 (5 laps)
Surges x 2
200 meter sprints x 2 (5)
Timers x 2
DownHill Sprints x 2 (10)
Tire Drag x 2 (Four 40's)
300 + 400m sprints x 2 (2-3)

Hell Week Track Program

Sunday:Speed Endurance:
Dirties laps x 1 (5)
Big Field Sprints x 2 (2 laps)
Big Small Field laps x 2 (3 laps)
Woods x 2 (3 laps)

Monday:Hill Workout:
Dirties x 2 (4)
Redskin x 2
Back Pedals x 2 (5)
Shuffles x 2 (5)
Downhill sprints x 2 (10)
Plyo-Hills x 2 (3)
Speed Sprints x 2 (3)

Tuesday:6-pack Ab:Back Pack Training:
100m dashes x 2 (10)
100m backpack dashes x 2 (5)
20 yard shuttle run x 2 (10)
20 yard back pack shuttles x 2 (5)
Hill Sprints x 2 (3)
Back Pedal Hill Sprints x 2 (2)
Backpack Laps x 2 (5)
Field laps x 2 (10)(sprinting)
P.T. x 2 (5 laps)
Terrible 20's x 2

Wed:Ultimate Fat Burner:
Road Work x 1 (1 hour)

Thursday:Speed,Endurance,Cardio:
Docx 1 (Deck Of Cards)(Red - Hill Sprints - Black - 40 yard sprints)(whole Deck)

Friday:Pure Speed:
Down Hill Sprints x 2 (10)
Sprint 40's x 2 (20)
The Dirties x 2 (4)
The Dirties laps x 2 (4)
Tempo Runs x 2 (10)
Fartlek x 2 (10 min)
100m sprints x 2 (5)

Sat:Rest:


Fun Drills and Games for Conditioning Program

1:Frizbie Toss - You toss the frizbie and you sprint to it before it hits the ground. Fun, but Challenging.

2:Football Pass - Throw the football, then sprint to it, pick it up throw it again, sprint..etc..

3:Goal! - Soccer,Frizbie,Football - have 2 cones 5-10 yards apart Throw,Kick, or toss it through the cones if it doesnt make it sprint one lap and add one everytime.

4:Can You Get It? - Have a Water Jug Ice cold and sit it in the rocks, Take a tire with a rope tie it around you and take another tire, along with a heavy backpack, I start down at a bridge about 400 yards away, but, i have to go through clumpy wet mud then up a hill then down a hill then across a field, To see if i can get the cold water.

5:Surprize - Ok, i set out 8 cones around a field, i have a field so i can do it, Run around that field till you cant take it no more then under each cone is a surprize, but watch out, only under one cone has take a one min. water break, be careful.I write down on a piece of paper what the things are, like sprint 10 laps, jog 1 more mile, water break i write it down fold it and put it in a bag so i dont know which one is which and i mix'm up then start the game.

6:Recover - ok you set 2 cones either way top of a hill or the beg. of a field. then two cones at the other end. I set two paper towels on top of the 2 cones, and the other 2 have a piece of paper under it one is take a break, another is run 2 hill or field sprints, but you have a time limit say you have to beat 2 min. you sprint up to the first one take the paper towel off sprint to the cone with the piece of paper set it on top, if it falls that adds 2 secs to your time, if you drop it add 5 secs. If you beat the time select your surprize if you dont make it sprint a lap or hill.

7: Can you? - Do 2 min of drogs, sprint a 40 under 5.10,Run 2 laps, do 2 hill sprints, 1 100m dash, then 2 cone agility drill under 5 min.? I can do all of these but im not sure if i can do it under 5 min. Im trying it tomorrow. Look under Cone 1 if you made under 5, Cone 2 if you made 5 min 30 secs, Cone 3 if you made 6 min. Cone 4 if you made 6 min 30 secs. if you made like 6.20 round it up to 6.30. if its under 15 make it 6.00.

Guessing game - Same as Surprize but around the house.

I have more programs but i have finished yet. :) Train Hard My Friends!

Matthew

Answer 3

start a compost pile in your yard

Answer 4

don t drink your calories

Answer 5

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 6

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 7

I'm sorry but i'm not going to tell you any thing....... sounds like you are at a really good weight for your height. (but of course i dont like stick men).
Enjoy "you"!

Answer 8

Sweet potatoes help you lose weight

Answer 9

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 10

chew calorie free gum for 9 hours