hould i take my protein bar before or after i work out?

Question

Please add some nutrition facts or something

Answer 1

If you can only choose one, after is best. This is because your muscles are starving for nutrients. In fact, it's during this time that your muscles are the most anabolic, taking on mutrients at the fastest rate. If your protein bar doesn't contain carbs, take on some carbs with it. This will illicit a insulin response in your system that will help muscle cells take on protein and other nutrients even faster.