Can u please tell me how to lose 40 pounds by April 2nd?? Thank you!
2007-01-21 13:11:03 · 8 answers · asked by Rush31 1 in Health ➔ Diet & Fitness
I just started losing weight and I lost 10 pounds in 7 days. I am going on 24 hour fasts. I eat a well balanced, healthy dinner about 5:30 or 6 in the evening. I don't eat again until that time the next day. I drink lots of water and some tea with sweet n low. I don't add sugar to anything. I'm not eating any bread either. For dinner I have a lean meat and a green and a yellow vegetable. If I want a little something sweet I have a sugar free Hershey's candy bar (they're the size of the Hershey's miniatures) or some other small piece of sugar free hard candy. When I start to feel hungry during the day I drink water or tea. I try not to drink a humongous amount of tea and I switch to decaf after I've had a couple of cups of regular tea. I also use flavored teas, so I don't get bored with them. An occasional diet soda for a treat also gives my taste buds something to enjoy during the day.
2007-01-21 13:39:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you find an answer please pass it along to me. Although one thing I can add is I saw a news article recently that many weight loss supplement companies are being sued by the FDA for making false claims about record weight loss. These included Trim Spa, One a Day Weight Smart and a few others. As for fast, short term weight loss the formula is the same...high protein, low carb, lots of aerobic exercise and no sugar. Best of luck to you!
2007-01-21 13:21:59 · answer #2 · answered by ktgoldft 2 · 0⤊ 0⤋
i need to lose 40 pound my april 2nd?
2007-01-21 13:20:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:03:30 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Diet and exercise. Be sure to get adequate nutrients or you will harm your body. Lots of aerobic and strength training exercise will be required-and even then you're pushing it; 2-3 lbs/week is considered a healthy,sustainable rate of weight loss.
2007-01-21 13:21:26 · answer #5 · answered by barbara 7 · 0⤊ 0⤋
dont eat anything except salad, when i had to cut weight for werstling i droped 10 pounds in one weekend by only eating salad with out dressing and exercizing like crazy...... dont not eat., you'll lose more weight if u eat somthing because it get ur matabolism moving and helps u burn weight faster. GOOD LUCK
2007-01-21 13:20:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sounds like u got janet jackson syndrome. DO NOT LET N E ONE TELL U THAT IT IS IMPOSSIBLE. u just cant fall off for one day except one cheat day. i think the best solution is bodyforlife.com, do the challenge which consists of 12 weeks, u'll work that miracle. tosca reno has a new book coming out called the eat-clean diet, i cant wait to get my hands on it.
2007-01-21 13:18:38 · answer #7 · answered by ilovehair 2 · 0⤊ 1⤋
I would start by getting away from your computer and exercise a lot. Drink plenty of water, and eat nutritous foods.
2007-01-21 13:20:24 · answer #8 · answered by Elwood P. Dowd 2 · 0⤊ 0⤋