2007-01-21 13:09:02 · 10 answers · asked by Lil lady 4 in Health ➔ Diet & Fitness
also which is easier on the knees?
2007-01-21 13:14:17 · update #1
tredmill works mostly everything. but bike works the legs and knees. the tredmill is easier on the knees.
2007-01-21 13:16:02 · answer #1 · answered by Shawn Hornbeck 1 · 1⤊ 0⤋
Treadmill burns more calories, but a bike is easier on your knees and joints.
2007-01-21 13:16:55 · answer #2 · answered by Anna 1 · 1⤊ 0⤋
BIKE when you ride a bike you see how pretty nature is on a treadmill you see nothing but the wall in front of you
2007-01-21 13:15:33 · answer #3 · answered by timsbabe 5 · 1⤊ 0⤋
A recumbent bike is easier on the knees and back.
2007-01-21 13:16:55 · answer #4 · answered by Jim C 6 · 1⤊ 0⤋
the two are no longer undesirable selections so a techniques as doing cardio, yet i think of it extremely is much greater effective to easily run exterior, like on a music or around your community. that could desire to be the superb thank you to burn carbs. i could say that using a treadmill or driving a bike is greater for beginners, yet as quickly as you get used to understanding and doing cardio on a familiar foundation, it extremely is greater effective to run on a music. using the treadmill makes working slightly greater straightforward, and engaged on a music might tension your physique to artwork slightly greater durable. do only working constantly (2 days a week, even possibly greater), and you will progressively strengthen your working.
2016-12-16 10:15:38 · answer #5 · answered by ? 4 · 0⤊ 0⤋
They are both equally effective. However, with treadmill you can choose the amount of work out. If you have bad legs, or knees, tread is probably better, as you can set up the tread according to what you can do.
2007-01-21 13:13:53 · answer #6 · answered by kallmetigger 4 · 1⤊ 0⤋
A TREADMIL IS MUCH MUCH BETTER BECAUSE IT TELLS YOU HOW FAST YOU'RE GOING ALSO IF YOU'RE RIDING A BIKE AND YOU GET REALLY TIRED AND YOU DONT FEEL LIKE COMING HOME THEN YOU'R OUTTA LUCK!!! BUT WITH A TREADMIL YOU'RE ALREADY AT HOME SO IT'S MUCH MORE WORK WITH RIDING A BIKE!! GOOD LUCK ON FIDING OUT WHICH IS BETTER HOPE U FIND OUT!!!
2007-01-21 13:17:16 · answer #7 · answered by PURPLE_LUVER_11 2 · 1⤊ 0⤋
Bike. Running causes a little jolt to your internal organs each time your foot hits the ground.
2007-01-21 13:15:12 · answer #8 · answered by JAMI E 5 · 1⤊ 0⤋
bike
2007-01-21 13:13:17 · answer #9 · answered by Anonymous · 1⤊ 0⤋
bike-you don't get bored.
2007-01-21 13:17:19 · answer #10 · answered by catwoman 3 · 1⤊ 0⤋