Is there a time of the day certain vitamins are to be taken?
For example, is it better to take a multi-vitamin before sleep, or in the morning?
Which foods absorb which vitamins better? (the water vs. fat soluble)
Currently, I take a simple multi-vitamin, Omega 3-6-9, E, and a B complex.
thank you!
2007-01-21 13:06:28 · 2 answers · asked by girl 2 in Health ➔ Diet & Fitness
Best way is from food. Majority of supplement tablets are not well absorbed in the body and just give you expensive urine. However, powdered forms of mult-vitamins or effervescent, vitamin tablets that you dissolve in water are better absorbed. If you are going to take mutli-vitamin supplements, it's best to take them together with food and in the late hours of the morning(aroudn 9.30am to 11 am) when your body's metabolism is highest.
2007-01-21 13:17:31 · answer #1 · answered by Muga Wa Kabbz 5 · 0⤊ 0⤋
Personally i think the only way to take vitamins is through the food that we eat. if u eat right, u don't need vitamins
2007-01-21 13:10:39 · answer #2 · answered by thundergnome 3 · 2⤊ 1⤋