what are some excercises for strenghtening lower back?

Question

I'm starting to work out agin after some health problems and I will be using a basic weight bench and dumbbells...any suggestions will be helpful. My lower back has become quite weak due to walking with a cane for a few months

Answer 1

I suggest getting into pilates. It really strengthens the core muscles, stomach, obliques and lower back. It's low impact and fun

Answer 2

Using one of those big, inflatable exercise balls to do core exercises is one path to take. Usually you get a book with the ball and you get a variety of things to do.
Here is a simpler idea. This is called a sitback. Sit on the floor with your knees up. Lean your torso back to a 45-degree angle and hold it for 20 seconds. Do this once or twice a day and add 5 seconds to your time every few days. It is strengthening all the way around your torso.