Whats the best fastest way to lose weight?

Question

does anyone kno a diet rountine or a way to lose weight??

Answer 1

Diet and exercise is THE only way. You need to make sure that you are eating enough calories and getting a well-balanced diet while dieting (it's counter-intuitive, but really, you need to be eating enough calories to fuel your activity level).

For me, I did sparkpeople, and I started a running regimen, mainly because I'm cheap and both of these are free. It's really up to you. Just make sure that it is a routine that you are willing to do for the rest of your life or else the weight will come right back.

Answer 2

It's better to change your thinking about what you eat. Diets don't work, in the long run. My husband and I became vegetarians six months ago and we have both lost weight. He lost 10 pounds in the first two months. I've lost one pants size, from a 9 (tight) to a 7 (loose). Becoming vegetarians makes you think more about what you are eating to make sure you are getting proper nutrician. Meat stays in your body longer and is harder to digest. A vegetarian diet increases your metabolism and is better for your body and spirit. It's funny, I get to eat a lot more yummy food, yet I'm loosing weight. Enjoy your food!

Answer 3

Start dieting right, and exersizing.

A good program that can help you get on track is weight watchers.

Good Luck in losing weight.

Answer 4

play the nintendo gamecubes mario kart for 41 minutes

Answer 5

While you re going to vacation take some fitness accessories along with you

Answer 6

Mixing up your exercise routine

Answer 7

Exercise and reducing your calories. That is the only way.

Answer 8

eat vegetables to help you feel full

Answer 9

slim fast

Answer 10

http://choosediet.blogspot.com/