It's a health project thing I need to know.
2007-01-21 12:54:15 · 25 answers · asked by marilinda ♥ 1 in Health ➔ Diet & Fitness
How much weight will I lose for 2 weeks.
2007-01-21 13:02:28 · update #1
only eating 2 meals a day? not much ... if you do its unlikely you will keep it off...
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.
1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.
2 Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.
3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".
4 Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.
5 Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.
6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients without the extra fat.
2007-01-22 06:58:16 · answer #1 · answered by jt66250 7 · 0⤊ 0⤋
I try doing the same for 3 weeks
in the morning a cereal with fibers, oat, grains..
1 cup of juice
1 toast bread
lunch
shredded chicken
2 fruits
I lost about 9 pounds but could not keep doing it
Try it it will work drink plenty of water and good vitamin..
good luck..
2007-01-21 13:04:54 · answer #2 · answered by desiree 2 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-06-12 12:47:33 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2015-12-21 16:36:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-06-30 09:11:57 · answer #5 · answered by ? 5 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-09-02 03:11:20 · answer #6 · answered by Magdalena 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-06-28 03:11:23 · answer #7 · answered by Francis 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-06-27 04:09:17 · answer #8 · answered by ? 5 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-08-03 15:28:26 · answer #9 · answered by Winifred 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-05-20 15:08:05 · answer #10 · answered by Jorge 3 · 0⤊ 0⤋