I'm talking about losing alot of weight in like..possibly two weeks?
2007-01-21 12:53:52 · 49 answers · asked by J U L Z; 2 in Health ➔ Diet & Fitness
my husband says i could lose 8 pounds of ugly fat by removing my head but i still think eating lots of veggies and starting each day with fresh fruit along with drinking only water and milk is the best healthiest way.
2007-01-21 13:10:04 · answer #1 · answered by painfully yours 3 · 0⤊ 0⤋
Eat only fruits, vegetables and yogurt. Drink 8 + glasses of water everyday and a cup of fruit juice high in anti-oxidants-- like V8 Splash.
I'm doing the Fat Smash diet and supposedly you lose 8-10lbs in the first week. It's going well so far. I'm usually a big meat eaterl, but I've learned to cook good tofu stir fry and vegetable dumplings over the past year or so.
Exercise for 30 minutes, 5 days a week. Add more if you want to lose more. Don't overdo it or you'll drain your body of too much energy and will need to eat more (you might end up binging and ruining the whole thing) and you wont feel like exercising/doing anything because you'll have exhausted yourself.
Let me know if you want more help.
I wouldn't bet on losing more than 10lbs in two weeks.
Check out the Fat Smash Diet book and the Discovery Health's National Body Challenge website and forum.
2007-01-21 13:09:35 · answer #2 · answered by CrzyCatDC 2 · 0⤊ 0⤋
don t eat too many fruits
2017-03-13 09:26:56 · answer #3 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-01-27 09:24:06 · answer #4 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-23 23:18:38 · answer #5 · answered by Devorah 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2015-12-15 23:47:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-04-09 07:45:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-08-05 08:37:14 · answer #8 · answered by Rosalind 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-03-18 00:32:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-08-31 02:21:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋