Does anyone know how to relieve the symptoms of restless leg syndrome?

Question

I get it in both my arms and legs. Any ideas?

Answer 1

My husband has restless leg syndrome, he also has sleep apnoea. The sleep specialist he sees recommended a natural therapy from the health food shop i can't remember the name though.
good luck

Answer 2

I've suffered with restless leg syndrome since I was a child (though for years I was told it was "growing pains"). I've found that increase in physical activity during the day, especially walking or jogging, helped immensely. I was also told to increase my water intake. If these things don't help, they have recently come out with a medication that is said to work wonders that you can get through prescription. Hope this helps!!

Answer 3

I also have episodes of restless leg syn. Depending on how often you are bothered by it will the DR. put you on meds. I don't have it often enough but when it occurs I have to get up and walk just a few seconds to relive it. the feeling is just as you described, horrible. If you're losing a lot of sleep DR. should be able to do something for you, good luck.

Answer 4

As a healthcare provider I recommend consulting a neurologist for verification of the diagnosis. For my patients, I have perscribed a drug called Requip. I have gotten very good results. And there are other options as far as drug therapy goes. Bless you in your efforts...don't stop until you get relief....in this day and age you don't need to suffer or tolerate this condition...we have treatments available.

Answer 5

Home remedies –
hot baths, leg massage, applied heat – are effective for some people with Restless Leg Syndrome. Vitamin E and supplemental calcium have also helped.

Homeopathic remedies -
Aconitum napellus: If a person with restless leg syndrome is very anxious and tends to panic, this remedy may be soothing. Tingling or shooting pains are felt in the legs, and the nervous system is very agitated. The person may be unable to relax and fall asleep — or the sleep is distressing and full of fearful dreams.

Arsenicum album: A person who needs this remedy feels simultaneously restless and exhausted, with feelings of weakness, heaviness, and trembling in the legs. Cramping and burning sensations may also be experienced. Anxiety and a feeling of insecurity may be pronounced. People who need this remedy are often deeply chilly and improved by warmth.

Causticum: This remedy can be helpful if a person has restless legs with sensations of burning and aching, and cramps in the calves and feet. Symptoms are worse in bed at night and often improve with warmth. People needing Causticum often have a tendency toward chronic problems with muscles and tendons, contractures, and muscle weakness. They are often very sensitive to other people’s feelings, and are prone to nervous stress.

Ignatia: This remedy is indicated for sensitive, nervous individuals with a tendency toward twitching and spasms in the muscles. The legs and arms often jerk as the person falls asleep, and sleep may be extremely light. The person may frequently sigh and yawn, or burst into tears or laughter unexpectedly. Problems brought on by grief or emotional stress often respond to this remedy.

Rhus toxicodendron: Overwhelming restlessness that makes a person want to constantly change position, or get up and pace the room at night, suggests a need for this remedy. The person may feel extremely apprehensive when trying to fall asleep and be unable to stay in bed. A tendency toward stiffness and soreness in many joints and muscles—feeling better from both warmth and motion—is a strong indication for Rhus tox.

Sulphur: A person who needs this remedy experiences a drawing feeling in the legs, with burning sensations and restlessness. The legs and feet may heat up during sleep, and the person may throw the covers off, or constantly move the legs to find a cooler spot. Jerking, twitching, and talking during sleep with frequent waking, are other indications for Sulphur.

Zincum metallicum: When restlessness in the legs is distressing and extreme, this remedy may be indicated. The person feels a constant need to move the legs, both at night and in the daytime (although night is usually worse), and the arms may be involved. Sleep is very agitated, with frequent starts and jerking. People who need this remedy are usually excitable and talkative, with active thoughts—although nervous overstimulation and loss of sleep can eventually lead to exhaustion or depression. Alcohol, especially wine, can aggravate the symptoms.

Though the cause of Restless Leg Syndrome is not known, there are some links to heredity and to medical causes such as iron deficiency anemia, poor blood circulation in the legs, nerve problems, muscle disorders, kidney disorders, alcoholism, and vitamin or mineral deficiencies. Other factors that may trigger Restless Leg Syndrome include starting or stopping certain medications, caffeine consumption, smoking, fatigue, hot temperatures or extended time in cold temperatures.

So, if you are not able to get effective relief from home remedies or decreasing your intake of caffieine, nicotine (if you smoke), and if you don't want to try the homeopathic options, you should check with your doctor as Restless Leg Syndrome can be managed with prescription medication - usually Klonopin.

Answer 6

You can take Benadril and Tylenol. They are nonaddictive and help you with the crampiness and inability to sleep.