People That Have Trouble Focusing On Anything Other Than Their Anxiety but Find A Way To Do This Please Answe

Question

I was just wondering.Apparently I have been through a traumatic experience and its affected me.I have depression yet I have been checked out by doctors that tell me most everything I feel is from focusing on myself to much.I need to find another source of focus to free myself from anxiety.I try ,everyday I try and it works for the most part but I seem to slip right back into focusing on the things that I feel looking into myself.I just wondered any of you that have lapsed into this and have succeeded at turning your attentions away from whats bothering you about yourself such as symptoms and so on .Please share what you did..and how to achieve this.Please don't recommend books.I have many books but can't seem to find the concentration to read them.I thought maybe if I asked here maybe some of you would relate to what im saying and share what you did or you are doing to get your attention away from yourself.Please no smart remarks and no im not bipolar or manic or any of that just anxie

Answer 1

HI, years ago I quit smoking and got real depressed.. I exercised all the time and pulled muscles left and right along w/the changes my body went through from quitting smoking I thought I was going to die all the time.. people laughed at me brushed it off as I was a hypochondriac (however it's spelled). Anyway, the exercise did help later on when I didn't push so hard as far as taking my mind off of these things that were bothering me. Just keep busy, clean, wash your car, go for a run (that always helps me take my mind off of stuff).. volunteer somewhere to see people who are less fortunate or just help an elderly neighbor..

Good luck and I hope this helps a little..

Answer 2

Trauma can do some serious damage and in ways that we may not imagine. You need to take some time and think about bringing back all the joy you can into your life. Then remind yourself that everything is okay and you're going to beat this. Changes in your lifestyle may be needed. Find a new hobby or sport. Make a list of things that you feel best while doing and do more of those things. Same goes with people. If someone really brings out the good in you, hang with them more and vice versa. And don't be afraid to look for a doctor specializing in this field. If you are put on medications, make sure you do your homework and know what you will be taking. Good luck

Answer 3

Are you shure your not me? Like sucks then ya die the only thing that has helped me decide to stop it is that guess what? For all we know you just may have to start all over again and also no matter how you look at it ya just might have it worse or better. I wont suggest a book either cause I hate hate reading, there is one movie that I highly recomend tho, I would like to see it daily cause I smile smile smile for quite a wile afterwords, cool here goes, It is called, What the Bleep Do We Know down the rabbit hole, It has my vote as the most important info movie ever made, hope ya find some help in this and maybe to give ya some hope I was born affraid of litteraly everything like my own shadow for instance and I have progressed to have and do three of the most dangerous jobs recorded, so here's to ya and everyone else for that matter all ya have to do is get yourself to believe and it can and will be done, I garrenttee it. You wish me luck and I will you OK thanks for asking this question just answering it brought me out of you know exactly what, realy Thankyou thankyou

Answer 4

Hi,

I am actually going through the same thing you are. I cannot forget the first funeral I ever went to when I was 16, I am now 21. I think of that day almost everyday and I actually became really sick cause of it. I didnt eat or sleep for almost more than a month. I was very weak to the point where I thought I would just collapse and drop dead. Then I started taking vitamin b12 shots and it did give me back my appetite slowly. But after almost 5 years later that thought or rather image is still stuck in my head and I still think of it everyday. I actually became really scared of death and dying for a really long time until I came across a video called " Conversations with G-d" , it was about people who died and came back to life but had a short period in a place where they saw family and friends who had passed away. All of them talked about a similiar special place. This video helped me alot but still think about that day. I've tried almost everything but so far not that much help. Still looking to buy a book called "Battelfield of the mind" I saw people talking on tv about how this book helped control their minds thoughts. I just really hope I do get totally better one day but I do see good things that came out of it. I took life more seriously and realized how precious life is. If you want to talk more you can email me, I would like that. Not everybody understands what people like us go through. Hope you feel better too.

Answer 5

I find volunteering helps or by going to a day program at the local hospital a comfort for my anxiety and depression. Also working part time has helped me a lot, because your not focusing on yourself or your problems.

Join a club with other people who have the same thing in common as it can also help. As I've been involved with a psch. rehab. program that I've been a part of for the past 15yrs.

Answer 6

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Answer 7

I agree with the first two. I have started exercising and it really does take your mind off the anxiety! and it makes me feel healthier and ive lost some weight too. I play with my cat and take pictures and do things around the house. its mainly just keeping yourself busy. find a hobby that you really enjoy. do you like to play any instruments? I play guitar, and when im playing thats the only thing im focoused on. good luck to you.

Answer 8

try walking it can be calming and a time to think things through and relax. I have anxitey but this seemed to help me. Make sure you listen to uplifting music. sad songs will just put you in the dumps.

Answer 9

honestly, try to exercise at least 30 minutes a day, take a walk, run, jog, or power walk, or join a gym...

it will get you feeling not so anxiety filled

and it is good for you too body wise