I weight only 90 lbs and can not get pass 95 ever!! I love food, i eat all the time, but it doesnt seem to stay on. I have always been tiny, i did ballet for 17 years and thought that when I stop i would put more weight on but i havent i've only lost..HELP ANYONE
2007-01-21 12:35:34 · 7 answers · asked by BAYBEE 1 in Health ➔ Diet & Fitness
go to your local gnc and purchase some protein powder or weight gain powder
eating plenty of carbs and protein is a good way to put on weight, but do not forget to exercise regularly, you can also gain weight in the form of muscle
2007-01-21 12:43:42 · answer #1 · answered by Eric D 3 · 0⤊ 0⤋
Keep eating healthy, don't eat junk food. Sometimes natuarally thin people that eat junk food just can't gain weight. Metabolism I think! You burn off the bad stuff faster than the good stuff. As you get a little older you may notice lbs. sneeking their way on year by year.
2007-01-21 12:41:19 · answer #2 · answered by R♥bin 4 · 0⤊ 0⤋
It is your metabolism. I have a high metabolism, and can't gain much weight, no matter how much I eat. You need to see your doctor though. Maybe if you went to him, he could help you gain more weight. This is very dangerous for your health, and you could eventually end up in the hospital. Go see your doctor, and he's bound to find something to help you gain weight.
2007-01-21 12:40:15 · answer #3 · answered by .:Feliciano:. 3 · 0⤊ 0⤋
Eat cheese and chocolate but do see your Doctor .Try weight gain shakes you buy at health food stores. Don't smoke or drink to much caffeine as that will speed up your metabolism.
2007-01-21 12:40:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Breakfast: complete wheat bagel with 2 tbsp. nut butter or nutella 8oz 2% milk Banana Lunch: Sandwich (lunch meat & cheese, tuna or poultry salad) Carrots with hummus. one hundred% fruit juice and a chocolate pudding cup Snack: Baked tortilla chips and salsa Dinner: 3/4 cup complete wheat pasta with marinara sauce and cheese. Salad with complete fat dressing. OR poultry breast with cheese on bun. Baked fries and mixed greens Snack: a million cup of lowfat vanilla yogurt with some nuts and fruit. wish this facilitates :) stable good fortune!
2016-10-31 23:01:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well you don't say what your diet is like...But if you add more protein to your diet and do some resistence training you should gain.
2007-01-21 12:38:47 · answer #6 · answered by USA Girl 2 · 0⤊ 0⤋
well why do you want to gain weight
2007-01-21 12:44:20 · answer #7 · answered by mini 2 · 0⤊ 1⤋