how do i overcome extremely low self confidence and self esteem?

Question

well for aslong as i can remember iv always been pretty shy but as the years went on its got so bad that its ruining my life. basically i find it very hard to chat to people i havnt known for awhile even over text like msn etc. when i see someone who is about to walk past me on the street i get so nervous that i dont know where to look, when someone tries talking to me i usually have no idea what to say and just end up giving short answers and looking uncomfortable for the rest of the time.
iv heard people say hypnosis might be something to try but im unsure about it (if any Practitioners can give me there opinion on it id be very grateful). any help would be greatly appreciated.

Answer 1

You can overcome low self confidence by experiencing success. It is also something that comes with time. The older you get the more you realize that you're just as good, if not better than everybody else. Don't get me wrong. You don't want to turn into a snob. But once you set some goals in life, achieve them on your own, and gain experience and insight, you will learn to appreciate yourself more. You also need to relax and try to understand that you are unique. There is nobody else like you. You are a one-of-a-kind work of art. Be yourself, be true to yourself, be kind, and try to love others. You will be just fine.

Answer 2

Outlaw gave you some good information and suggestions. In addition, I would recommend taking up a new hobby or activity; something that you've never tried before and that requires skill and/or knowledge. By learning these new skills or information and getting involved in a new hobby, it will boost self-esteem and self-confidence. Volunteer for something. I could just be with a local group picking up trash on the side of the road, but get involved with others in a positive project. A great one for this is to become involved with young children. Be a tutor, volunteer with a grade school to help them read books or just as a teacher's assistant in the classroom. Get involved with them in an afterschool care center. Little kids are great ego boosts because they will look up to you and make you feel a million miles high. This ties into my next suggestion which is teaching something to someone. This is what I use whenever my self-esteem and self-confidence are low. Knowing more or being able to do something better than somebody else always brings me up, so being able to teach my skills and/or knowledge to others makes me feel good about myself. In general, at least in my case, low self-esteem and low self-confidence are because I don't think my life is worth anything, I can't do or be anything special, etc. Once I combat those causes, it's easier to deal with. My answer has been to keep busy and make my life worth something, my presence and skills known. Create a situation where if I wasn't there, there would be a void. I don't get that feeling in the corporate world, people are so easily replaced and one robot is just as good as another. That's why volunteer projects, teaching, and kids are all great. All of those groups would notice if I didn't show up. Hope this helps and good luck! FR

Answer 3

i have the exact same problem i am a shy person an have a hard time trying to talk to people i have not known my whole life. but i realised that life is short an oppertunities are few so the best thing to do is to take each oppertunity and make the most of it, i think it stems froma lack of self confidence and self esteeme so try doing something to help raise the levels of either and youll see it will help you a great deal for yourself and socialy. i find it hard to use things liek MSN but it seems to be because you do not see the person face to face and you cant see there reactions properly plus in situations like that it feels like your forced to talk and you have no choice

Answer 4

Hi! try this......imagine a situation that makes u feel uncomfortable like a person walking past you in the street. Create in your mind the situation running smoothly. Picture the other person smiling at you and saying hello. Then picture yourself responding with hello back. Sounds simple?

Well what i mean is that if you prepare yourself with this technique in every situation that you find uncomfortable you will develop confidence. When you develop confidence you will learn to trust yourself to be able to handle any situation that you come across. In turn your self esteem will improve and it will all come naturally. Remember to keep the images positive and trust in yourself. You already have the skills, you just need to develop them. Preparation is the key.

Answer 5

You know, it sounds like you have more than self-esteem issues. You might want to go get checked out to see if you have anxiety issues.
Apart from that, what is it about yourself that you wouldnt like who you are if you were someone else? I am sure that you are beautiful, smart, funny person that just needs a nudge to get out of her shell. Best of luck honey, and I really hope that you can overcome this.

Answer 6

wow, i have the perfect technique for you to learn and practice.... many hypnotists have integrated it into their practices, so effective is it. It's called Emotional Freedom Technique and the understanding behind it is "The cause of all negative emotions is a disruption in the body's energy system." EFT is surprisingly easy to learn and to apply. You can download the free Get Started Package at http://tinyurl.com/yh5zhu, or if you want to dive in right away by purchasing the inexpensive instructional DVDs click here>>http://tinyurl.com/ycwle8

All the best!

Answer 7

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Answer 8

You sound alot like how I ues to be.I found out I suffer anxiety attacks.My doctor has me on an anti-anxiety medicine called clonazepam.It's like valium.I also see a therapist every 2 weeks and I have got alot better.I still get shy and stuff but nowhere like I use to.I suggest you see your doctor and explain to him how you have been feeling and see what he says.Good luck.Oh also I find working out helps me alot also.

Answer 9

well i dont think any kind of medicine or hypnosis **** is gonna help much nor is it the way to go... you need to do it on your own
you need to look at yourself and say i am who i am and noone can change me
just look at yourself and appreciate the way you look just think about some injured or hurt people that have been badely damaged and now they look terrible just think to yourself that you are lucky to look the way you do and you are lucky to be who you are

goodluck

Answer 10

Look in the mirror alot. I used to be like you. Then i started looking in the mirror alot and noticing the upsides of me and started enjoying what i look like and plus you can't really change yourself that much your stuck with what you got and you should be proud to be who you are and your that way for a reason.