i need a good diet and a good diet pill.?

Question

I am trying to lose my belly for prom and I need to no what a good diet is and a good diet pill is because I want to lose is fast and I want that litte pudge on my belly to go away. If you have any thing that will help me plese tell me. You can even e-mail me at [e-mail]

thanks for any help that you give

Answer 1

No, what you need is a good diet and exercise. Diet pills don't work long term and weight lost with them is often gained again very quickly.
Look at the GI Diet by Rick Gallop. Its easy to use and it works! I have lost 70+ in the last 6/7 months with it;

Answer 2

Did you gain the little pudge fast? The what makes you think you can lose it fast.

Forget the diet pill, just watch what you eat and do some sit-ups, or other ab work out. Walking will burn the carbs and calories faster than just about anything. Just walk at a pace fast enough to get your heart rate up. If you have a treadmill that would be perfect because you can watch tv or a movie while you walk.

Answer 3

I am not a Doctor but I do know there is no safe quick fix for a problem that developed over time. Sure you could take diet pills to curb your appetite, but not eating is just as harmful as over eating if not more so. Anything that claims to be a miracle cure is nothing more the a modern day version of what was called snake oil which was sold out of the back of a covered wagon to unsuspecting saps back in the 1800's Rule of thumb "if it sounds to good to be true then it probably is."

Answer 4

I just read this morning in the paper of a couple of different fat fighters that really work. EGCG is an antioxidant in green tea. It kills fat cells and blocks formation of new ones. CLA can melt body fat and build muscle without calorie counting or exercise. HCA: Hydroxycitric acid, quadrupled weight loss in an eight week moderate diet. Available at Now Foods. Also, cutting soda from your diet can be a quick weight loss aide. Try diet instead. You need to make sure these pills are okay for you to use if you're still a teenager. I'd try a health food store to locate them.

Answer 5

You need a good diet.
You do NOT need a good diet pill. Maybe a multi-vitamin, but not a diet pill - those are TERRIBLE for the teenage body, and are not designed for long-term effectiveness.

The food pyramid site is a great starting point for what you should be eating.

Answer 6

Eat right and exercise. A "good diet pill" is an oxymoron. Make a lifestyle change.

Do cardio workouts to lose fat, and lots of ab cruches and other ab exercises to tone your belly muscles.

Good luck!

Answer 7

Okay, that sounds like a invitation for death, I would say eat fruit and salad and do sit ups and push ups, and it will tighten your stomach.