how can you lose a lot of weight without pills or other stuff like that?

Question

no;
PILLS
INJECTIONS

Answer 1

Eat more fruits and veggies
Eat less bread
Eat less junk foods
Drink Less Soda
Drink More Water
Exercise more

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Fast. Just don't eat a couple of days a week. I find it easier to just not eat some days rather than try to eat less to lose weight. If you just can't start out not eating a full day, try starting by fasting your eaisies meal to skip. Mine is breakfast; I can easily skip that. Be sure to drink lots of water. Try fast all day until around 6pm or so and they eat. Once you start doing this it's not hard to do. I got into the habit and could fast every day but had to quit as lost too much weight. I enjoy it and feel good and its healthy for your body to clear out.

Answer 4

Make a decision to lose weight and stick to it. You know its all about a healthy diet and fitness. Just stick to it. Here is an aricle I found that can help.

So, you’ve decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is?

It's ability to stay on track. Here are few tips that will help you to stay on track:

1. Remind yourself about your reasons.

Write down all the benefits of loosing weight and review it on a daily basis. It doesn't take long, and it will keep you motivated through the day.

2. Use affirmations

Repeat the positive phrase to yourself whenever you have chance to or if you need inspiration.

3. Use visualization

Visualize yourself being slim. Imagine how you feel… Imagine what your friends will say… Use the power of your imagination to stay on track.

4. Form a success habit.

First, ask yourself what habits it will take to lose weight. Exercising on a daily basis? Cooking healthy food?

It is the fact that in 30 days you can turn almost anything into a habit!ALL of our habits are formed the same way. By doing something over and over again until it becomes second nature. So all you have to do to form a new habit is to repeat the same action over and over again every day during 30 days. After 30 days it will become a habit.

But here is a catch: you can't afford to skip a single day. If you do you'll have to start over again. During first thirty days, if you miss even a single day of practice reset your 30-day clock to Day One and start from the beginning.

5. Find more time for cooking and exercising

If you think you don't have time for loosing weight, think again. Do you have time for watching TV? Reading newspapers or magazines? Chatting with friends? Well, if "yes" than you definitely have time for weight loss.

You don't have to eliminate all your activities; you can just cut back on them. Just trim by 10% the amount of time you spend on each of your daily activities. And invest the extra time in loosing weight.

6. Fight the temptation.

It is really very easy. All you have to do is prioritize. For example, if you see a pack of delicious cookies in the store and suddenly start craving one, ask yourself: "What do I want more: to eat this cookie or to have a beautiful slim body?" Listen to yourself. Is this cookie really so important to you?

If you're still craving it use the 10 minute rule. Take your mind off food for the next 10 minutes. If you're in a grocery store go to the book section and pick a very interesting book instead. Most of the time your craving will stop.

Answer 5

Simple, Drink a lot of water. Substitute water for any sweet drink you currently drink. Walk at least 30 minutes continuously a day. Dropped 50 lbs in 2 months. Eat all the food that I like still drink juices. My coffee or tea is black and no soda's or other sweat drinks. Feel much better about myself.

Answer 6

the aitkins weight loss plan does make human beings shed weight yet is notably undesirable long term, the zone weight loss plan is in all danger the healthiest long term plan, the asouth coastline weight loss plan is in between - the three day weight loss plan is a humorous tale that pulls out water out of your physique to shed weight calls which you would be able to place out extra capability (exercising) which you soak up examine out what you consume - cut back out chips, sodas, severe fat ice cream, candies, biscuits, bread etc attempt to consume 4-6 small nutrition based around lots of fruit and veges and occasional fat protein - meats, chicken, fish, low fat dairy in 2 of those nutrition consume adequate protein to cover your palm and adequate veges to cover the two hands of your palms contained in the others consume a million/2 this volume drink a gallon of water an afternoon exercising a minimum of 40 5 min on a daily basis - you are able to stroll, jog, swim, cycle do pilates or pass to the gym yet do 40 5 min on a daily basis dropping weight quickly oftentimes potential you lose water and the burden will pass lower back on objective somewhat to lose 2 lb a week until eventually you attain a healthful objective based on your bodyfat - objective for around 24%

Answer 7

put most used items on top or bottom shelves so you have to reach for them

Answer 8

join your kids when they break out the wii instead of just watching

Answer 9

do a few biceps curls each time you pick up shopping bags

Answer 10

snack attack puree peaches berries or pears for a sweet spread to go on pita chips