sore biceps cure?

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I overdid the curl exercise at the gym a couple days ago and now it hurts to straigten my arms (especially the left one).

I already took some ibuprofen
what else can I do?

thanks

2007-01-21 08:12:43 · 3 answers · asked by brainiac 4 in Health ➔ Diet & Fitness

3 answers

rest and light stretching. Icing might help.

2007-01-21 08:15:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Not much, just relax it. You must not work out a lot!!!
Stretching might help a little

2007-01-21 16:16:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋

well it helps if u ice it every night before bed because it is suppose to relax the muscles.

2007-01-21 16:19:40 · answer #3 · answered by superstar 2 · 0⤊ 0⤋