do they give you energy...what else helps in weight loss end energy
2007-01-21 08:08:50 · 12 answers · asked by southernhospitality74 1 in Health ➔ Diet & Fitness
B12 is great for energy and focus, and may help support your metabolism. Calcium is also good for metabolism, as are vitamins D, K, and all the B's. There are some multivitamins formulated to support metabolism, like One A Day Weight Smart.
2007-01-21 08:13:23 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2015-12-11 22:50:43 · answer #2 · answered by Huong 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-04-10 02:19:23 · answer #3 · answered by Kandy 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2015-08-27 02:56:16 · answer #4 · answered by Craig 1 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-04-22 11:54:26 · answer #5 · answered by ? 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-04-20 06:29:43 · answer #6 · answered by Carlo 3 · 0⤊ 0⤋
Never skip evening workouts
2015-04-07 04:49:47 · answer #7 · answered by Valerie 2 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-03-13 21:19:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enroll in an active art class such as sculpture or ceramics
2016-03-03 02:07:32 · answer #9 · answered by Shalonda 3 · 0⤊ 0⤋
when eating out ask your server to point out the healthiest options on the menu
2016-03-18 00:32:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋