changes when you are losing weight...?

Question

Do you sweat more, pee more, poop more ?

Answer 1

All of the above.

You are exercising more, drinking more water, and eating a lot more fiber.

All natural processes - you should be doing all of this anyways.

Answer 2

Depends on what you are doing to lose the weight. More exercise will cause more sweat. More fluid intake will cause more peeing, as will eating foods with a diuretic effect. Some foods also increase your frequency of bowel movements (more fiber can do that, as well as products with sucrose, and eating a lot of nuts).