What the best vitamin for the skin and what the best way to make the skin look better and brighter and more alive?
ive been taking Vitamin E 400 U.I and Centrum performance and im also taking a some diet pills as well but i dont see any change.
Any Suggestions?
2007-01-21 07:34:47 · 4 answers · asked by Spinywolf 4 in Health ➔ Diet & Fitness
Try a vitamin C serum. You can search for 'Obagi Professional C Serum' on Ebay. Start with the 10%, it really brightens up the complexion and protects the skin from environmental factors. And remember, always use sunblock during the day to protect the skin. You could also try taking Vitamin C supplements (1000mg) and up your dose of Vitamin E to 1000 I.U. HTH : )
2007-01-21 10:10:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The vitamin E is great for your skin but taken in vitamin form means your skin probably gets very little of it. I use a vitamin E lotion purchased at the body shoppe in the mall. It works great. It helped me to not get stretch marks while pregnant and has helped some of my scars appear a whole lot lighter. I use it daily after the shower.
2007-01-21 15:43:44 · answer #2 · answered by Beam274 2 · 0⤊ 0⤋
I'd skip the E (too much can be bad) and take the multi and some vitamin C. Get your nourishment from real, clean food. Use some illuminizing powder on your face!
2007-01-21 15:41:58 · answer #3 · answered by Metallichick 3 · 0⤊ 0⤋
Just wash face with dial antibacterial liquid soap, foam good, rinse with hot and then cold water.
Put aloe vera gel on face afterwards.
2007-01-21 15:39:09 · answer #4 · answered by sunflare63 7 · 0⤊ 0⤋