2007-01-21 07:24:38 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good source of protein about 1 hour to 30 minutes before a work out. A good source of complex carbohydrates immediately after a work out to cause an insulin rush to prevent muscle catabolism, them with in two hours of the post work out meal, a good dose of a high quality protein.
2007-01-21 07:28:38 · answer #1 · answered by Anonymous · 0⤊ 2⤋
You should eat a small snack that has a little bit of carbohydrate, protein, and fat for energy before working out. After working out you should eat a high protein snack for recovery.
2007-01-21 15:36:08 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Protein....What I like to eat is a tuna sandwhich on whole wheat bread or a shrimp and egg stir fry.My dad eats tofu--yuck It is important that you eat and drink at least 90 minutes after your workout and before your workout.
2007-01-21 15:28:55 · answer #3 · answered by Ask a Health Nut 5 · 1⤊ 1⤋
well you want to eat complete meals. Complete meals containing proteins, complex carbs and good fats.
After a hard resistance training, you should be sure to have plenty of proteins.
As far as working out before, you dont realy need to. Personaly I prefer to workout a few hours after I eat so i dont get sick.
2007-01-21 15:27:56 · answer #4 · answered by Anonymous · 0⤊ 2⤋
After read some useful exercising tips on this site to help you
2007-01-21 15:28:35 · answer #5 · answered by Anonymous · 0⤊ 2⤋
there use to be a guy in new york in the early 1900s.True Story. He had a pushcart and he would Holler I got bananas just bananas no apples no oranges Just bananas get your bananas good and ripe a nickle a piece Bananas
2007-01-21 15:31:28 · answer #6 · answered by lovj 2 · 0⤊ 1⤋
a bowl of oatmeal or a protein bar before, and chicken or fish with brown rice ,a green vegetable and a protein shake after
2007-01-21 15:27:53 · answer #7 · answered by BEACHRESCUE 4 · 0⤊ 1⤋
Eat protein it will help you stay fuller longer and give more energy.
2007-01-21 15:27:19 · answer #8 · answered by Bridget 4 · 1⤊ 1⤋
stay away from sugars and excess carbs. . .
eat a bannana b4 working out and a protien shake afterwords. .
your diet is going to give you 70% of your results alone. . .
2007-01-21 15:27:36 · answer #9 · answered by Anonymous · 0⤊ 2⤋
grains, Carbohydrates are what keep you going through physical activity
2007-01-21 15:26:53 · answer #10 · answered by The Raging Monkey 5 · 1⤊ 1⤋