does a apple help u on ur diet or is it used for sumthing else
tell me!
2007-01-21 06:56:40 · 4 answers · asked by Zahera♥ 4 in Health ➔ Diet & Fitness
apple is a good part of a diet and keeps you healthy
2007-01-21 07:00:16 · answer #1 · answered by C live 5 · 0⤊ 0⤋
Apples are one of the fruits and vegetables one should eat every time you can. Fruits like apple help your colon to stay clean and healthy. Many Americans are not getting enough fruits and vegetables in their diets. Ask any dietitian fruits like apples are a great way to help you stay healthy. They recommend that you get 5 a day but now they thinking 9-12 serving. One serving is half a cup.I get 10 -12 a day in my diet. Yes fruits and vegetables are an important part of dieting to.
2007-01-21 15:05:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I read of a doctor that eats an apple a day, but only the skin because because that's where the the nutrients are.
Check : www.nal.usda.gov/fnic/foodcomp/search.
This is a great site for all nutrition questions.
2007-01-21 15:04:44 · answer #3 · answered by lyyman 5 · 0⤊ 0⤋
it keeps you alive.
2007-01-21 15:03:47 · answer #4 · answered by thereisnobathroom! 3 · 0⤊ 0⤋