is jumproping a good exercise to lose some pounds?

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2007-01-21 06:41:19 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

10 minutes of jumping rope is equivalent to a 30 minute run. It is excellent Cardio!

2007-01-21 06:48:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Yes, it is.

Did you know, 10 min of jump roping is equivalent to and hour (or was it half an hour?) of running?

2007-01-21 06:49:11 · answer #2 · answered by kerri_230 2 · 0⤊ 0⤋

depends on the amount of effort that you r using

2007-01-21 06:50:06 · answer #3 · answered by sarah c 1 · 0⤊ 0⤋

yes, it is great cardio. especially if you do it Rocky Balboa style. ;)

2007-01-21 06:45:52 · answer #4 · answered by ink_spyder 2 · 0⤊ 0⤋

but of course

2007-01-21 06:44:28 · answer #5 · answered by C live 5 · 0⤊ 0⤋