Stress causing headache?

Question

I have exams coming up in a week or so and for the past 3 days i have had a minor constant headache, but it doesn't really hurt like a migrane or anything. my head just feels weird. any suggestions. is this because of the exams, im in grade 12.

Answer 1

it could be that you are getting migraines, just not ones that are really severe (this can happen). your best would to be make sure you're eating a well balanced diet, getting plenty of sleep and exercise.
a lot of times when students are studying for exams they try to cram everything into there heads and don't take breaks. it's important to take a break at least once every 90 mins- 2 hrs. it will help reduce the stress and also help you retain the information better.
when i was in college i found that if i got up and left the area where I was studying for a little while that it really helped with the stress. also physical activity can help.
this is going to sound really nuts but sometimes if it was too late to leave i would just get up from my desk and do push-ups, sit-ups, jumping jacks, etc. for about 15-20 mins about every 90 mins. it helped me stop thinking about examines and relax. exercise will also get your blood flowing taking more oxygen to your brain.

Answer 2

It is very likely that the headaches you are getting are stress headaches; also known as tension headaches.

Some things that you can to:
* Put a heat pack or an ice pack on your head or neck.
* Take a hot shower.
* Get enough rest or sleep.
* Take time away from things that are stressful; like going for a walk, a movie, hanging with friends, ect.
* Get regular exercise of all types. Work up to exercising for 30 to 60 minutes, 4 to 6 times a week.

Answer 3

More than 45 million Americans get it.
Exercise regularly,You will be releasing all the stress.