i need to loose weight b4 febuary 17 coz imma do a dance and imma be doing a belly dance and i dont what my stomach hanging out well actually i am not that fat but there little parts so plzz help
2007-01-21 06:19:08 · 6 answers · asked by Zahera♥ 4 in Health ➔ Diet & Fitness
do 100 sit-ups everyday. and make sure to eat healthy. Just remember, you don't have to stop eating to tone your stomach, just exercise.
2007-01-21 06:29:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-01-21 14:26:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
trykindness answer is right on the money. A good addition to her advice might be to take digestive enzymes with meals, probiotics in the morning with breakfast and chew all foods till they are almost liquid in your mouth, these three things will allow you to better digest the foods you are eating hence making it easier to utilize the nutrients.
2007-01-21 14:34:04 · answer #3 · answered by pslbud 2 · 0⤊ 0⤋
drink 8 glasses of water per day, avoid junk food, avoid soda, do not eat after 6pm, no chocolate or candies, avoid fruit juice with sugar but fresly squeeze fruit juice and vegetable is good for your diet as it fills you up and is good for you. If you can exercise or at least walk, do so
2007-01-21 14:28:21 · answer #4 · answered by trykindness 5 · 0⤊ 0⤋
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2007-01-21 14:25:40 · answer #5 · answered by Anonymous · 0⤊ 1⤋
lots of working out thats all u do starting today and a diet
2007-01-21 14:35:52 · answer #6 · answered by cheergal4 3 · 0⤊ 0⤋