I am just curious, what do you benchpress girls?
my girlfriend benches 140, thats a lot
what do you think?
2007-01-21 06:10:19 · 3 answers · asked by ali i 1 in Health ➔ Diet & Fitness
yes it is for a girl but honestly most girls don't bench press although there are lots of female bodybuilders
2007-01-21 06:24:05 · answer #1 · answered by C live 5 · 0⤊ 0⤋
i bench 140 max right now, it's been 145 at times- depends if i have a lifting partner. and yes, that is a lot for a chica... but bench press is only one of many lifts...
oh, and by the way- working the pecs has no affect on firming the breasts... but it's important to have strong muscles all over your body, man or woman.
tell her to keep up the good work. i've been lifting for almost 10 years and it's the best thing i could have done for my body. :)
2007-01-21 06:30:26 · answer #2 · answered by ink_spyder 2 · 0⤊ 0⤋
Bench Pressing works the pectoral muscle...you know what those are...those are the pecs....we got breast so why do we need to bench press and work our pectoral muscles? So that we can have firmmer breast, with more perkiness and on some women the breast look larger with the pecs are worked.
2007-01-21 06:24:36 · answer #3 · answered by Ask a Health Nut 5 · 0⤊ 0⤋