Losing Weight?

Question

Does anyone have any suggestions on losing weight and becoming healthy?

Answer 1

just start off by getting active. maybe taking a walk each day... beginners usually see results sooner than already trained individuals so something as simple as walking will be helpful.

also, include weight training!!! i have been weight training for almost 10 years now and it really boosts your metabolism and gives you tons of energy... which is a major plus if you are trying to lose weight!

best of luck!!!

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

Answer 3

First you should figure out how many calories your body burns a day. Then subtract 500 calories from this amount. Like if your body uses 1800 calories per a day, you should limit yourself to 1300 calories per day. This creates a 500 calorie deficit in a day, and 3500 calorie deficit in a week, which creates a 1 lb fat loss per week. You shouldn't lose more than 1-2 lbs per week. You should also exercise atleast 30 min daily. So if you burn 500 calories a day through exercise and eat 500 calories less a day then you will lose 2 lbs per week. Eat a healthy balanced diet high in fiber and low in saturated fat. Eat 3-5 servings of fruits and vegetables daily, 2-3 servings of low fat dairy, and lean meats & fish. Use olive oil or canola oil if you are cooking with fat, but you should grill or bake most of your food and cut out fried foods.

Answer 4

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Answer 5

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

skip desert most days

Answer 7

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 8

ditch the diet

Answer 9

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

Answer 10

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