IT IS ALL IN HERE! :
http://en.wikipedia.org/wiki/Acne_vulgaris
TRUST ME! REALLY GOOD INFO.
IT’S WORTH READING!
Here is what the WEBSITE CONTAINS:
Contents:
1 SYMPTOMS
2 CAUSES OF ACNE
2.1 MISCONCEPTIONS ABOUT CAUSES
3 TREATMENTS
3.1 TIMELINE OF ACNE TREATMENT
3.2 AVAILABLE TREATMENTS
3.2.1 Exfoliating the skin
3.2.2 Topical Bactericidals
3.2.3 Topical antibiotics
3.2.4 Oral antibiotics
3.2.5 Hormonal treatments
3.2.6 External retinoids
3.2.7 Oral retinoids
3.2.8 Phototherapy
3.2.8.1 Blue and red light
3.2.8.2 Photodynamic therapy
3.3 Less widely used treatments
3.4 FUTURE TREATMENTS
3.5 Preferred treatments by types of acne vulgaris
4 ACNE SCARS
5 See also
6 References
7 Footnotes
8 External links
2ND USEFUL WEBSITE:
http://www.humanillnesses.com/original/A-As/Acne.html
IF YOU WANT TO KNOW:
What Is Acne?
What Kinds of Acne Are There?
Who Gets Acne?
What Else Causes Acne?
What Does Acne Look Like?
How Is Acne Treated?
What Doesn't Cause Acne?
Web contains a testimony: Johnny's Story
Also, web provides ACNE SCAR TREATMENTS
I’ve got more than 40% BEST ANSWER
2007-01-21 20:12:44
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answer #2
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answered by Anonymous
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When we have acne, we usually just treat the problem from the outside. Clean the pimple and keep your face clean. However, did you ever stop to think, "Am I getting enough water or vitamins in my daily diet?" You may be surprised with the results if you start to eat in a healthy manner. It doesn't mean you will never ever get pimples, but if you combine cleaning the acne with eating good, getting exercise, sleeping 7-8 hours, you will be very pleased with the results. Also, try some natural cures as well. They might be less harsh on your face. Here are some examples of what you can do to lessen your acne:
"Diet
A diet based on whole, unprocessed foods may benefit people with acne. Try to eat at least five servings of vegetables per day and at least one serving of fruit per day. Avoid eating refined sugar. Fried foods and trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils should be eliminated. Foods containing healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
Regular bowel movements are important. Drink at least 8 glasses of day of water. Increase fiber intake. In addition to eating fresh vegetables and fruit, choose whole grains. Some people may benefit from a one- to four-week liver detox diet based on fresh vegetables and fruit.
Vitamins & Nutritional Supplements
Vitamin A--Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Like the modified vitamin A prescription drugs, vitamin A can cause birth defects. Sexually active women of childbearing age should not take more than 5,000 IU per day unless they are under the guidance of a professional and are using at least two reliable forms of birth control. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Decreasing unhealthy fats such as margarine, hydrogenated oils, processed foods, and other sources of transfats can also improve absorption.
Zinc--Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin. Begin by increasing food sources of zinc. Two studies comparing zinc to the antibiotic tetracycline found zinc to be as effective as tetracycline. Another study found a mild yet definite effect of zinc.
Vitamin B6--Vitamin B6 may help premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.
Herbs
A herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
Tea tree oil applied to acne lesions may help to eliminate bacteria and reduce inflammation. Tea Tree Oil for Acne
Bodywork
Massage is often recommended for people with skin problems. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
Stress Reduction
Yoga, exercise, breathing techniques, biofeedback, massage, and meditation may be beneficial."
2007-01-21 14:25:25
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answer #4
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answered by Ayesha 4
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