Gastric problems ?

Question

i've just started diet but still im feeling some gastric problems what do i do ? Actually today i had a normal breakfast ... and in afternoon i took only 5 dates and in dinner just rice and boiled chicken and throughout the day i had 3 cups of milk tea with and a cofee with condenced milk so is it a sufficient amount of diet in a day or not but now by the end of day im still feeling gas in my belly and .. so why is this so .. plz telll me ..bye

Answer 1

Anytime you change your diet, gas can be expected. Get some de-gassing pills at the pharmacy. They are fairly inexpensive and they work great!