I had a baby gain weight i need to lose my love handles and get a bigger butt cann any one help?

Question

How i can lose my love handles and get a bigger butt fast like with in 1 to 2 months

Answer 1

I would recommend that you lift and firm your butt without losing the "juiciness" of it by working on your butt. A total leg workout, including butt firming leg exercises, along with an ab routine will hook you right on up. Since you are wanting to drop love handles in 1-2 months you are going to have to do it at least 6 days a week, sometimes twice a day. Get at least 8 hours of sleep and eat a well balanced diet, i.e., lots of fruits and vegetables. Cut out the cokes, cookies, and snack cakes. You can maintain a big butt and still be healthy. Nothing more attractive to me than ladies with firm round booties and firm wastes...oh yeah! You can do it! Put your mind to it and stay disciplined and you will see results. Hope this helps.

Answer 2

BIGGER butt? Lose your love handles (lose fat) while gaining a bigger butt (gain fat)? I don't think its possible to add fat in specific locations otherwise women would having been adding fat to their chests.

You might try abdominal training without dieting. That will tone your love handles and make them less noticable while retaining the fat necessary for a big butt.

This is one really strange question.

Answer 3

If it's not too late,breast feed! That's my advice to all mothers with new borns. I lost 35 pounds in 2 months after I gave birth and I'm 100% positive it was because I was breastfeeding!

Answer 4

Having less than 1 200 calories a day may slow down your metabolism

Answer 5

Avoid eating you re stressed or bored

Answer 6

For a better shaped butt try pilates.


Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadn’t been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.

While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.

#1 Benefit of Pilates – Strong Core

Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.

#2 Benefit of Pilates - Improved Posture

Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. Many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller.

#3 Benefit of Pilates – Increased Strength and Flexibility

When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevent the likelihood that you will get injured.

#4 Benefit of Pilates – Longer and Leaner Muscles

Many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result – your body has a longer, leaner look.

#5 Benefit of Pilates – Improved Mind Body Connection

Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.

#6 Benefit of Pilates – It is Safe for Everyone

Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries.

If you’ve ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health – and, of course – your body.

Answer 7

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 8

Drink plenty of water daily

Answer 9

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 10

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes