where would using a punching bag help strengthen your body?
2007-01-21 05:20:09 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Punching bags give you a full body workout. You are learning to stay steady on your feet as well as use your legs to gain a full amount of force, and apply more power to your punch. And then you are definitly working your full upper body!!!!
Check out this article on weight/strength training--those two go hand in hand
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=weights&list=1
2007-01-21 05:26:38 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Yes. Punching is very good.. The most obvious benefit of using heavy bags is a chance to practice punches and kicks at full force. Working out with a heavy bag increases your strength and balance.
2016-07-12 02:53:47 · answer #2 · answered by eliza 1 · 0⤊ 0⤋
Try these workout routines, there free!
http://boeafitness.com/index.php?option=com_content&task=category§ionid=1&id=1&Itemid=26
2007-01-21 05:24:55 · answer #3 · answered by TimM 1 · 0⤊ 0⤋