where can i get a list of gi index foods?

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where can i get a list of gi index foods?

2007-01-21 05:12:20 · 1 answers · asked by patjoub 2 in Health ➔ Diet & Fitness

1 answers

here ya go!

http://www.mendosa.com/gilists.htm

2007-01-21 05:27:46 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

And remember, to futher reduce the glycemic index of foods, eat a little protein with all carbs, like a few nuts (not peanuts) or some sunflower seeds

2007-01-21 05:34:39 · answer #2 · answered by roome at the top 2 · 1⤊ 0⤋