i heard from someone that actually works at a gym that just sitting on an exercise ball and bouncing for at least an hour a day really helps flatten out your stomach....any opinions? is it true beause i've been sitting on this damn ball non stop!
2007-01-21 05:02:31 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I know that it helps strengthen ur back.. I had back surgery and when I went to therapy, I did that and it helped my back... I dont know about anthing else... All I can say is keep bouncing and see what happens... Good Luck!
2007-01-21 05:18:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sitting on one won't do a thing for you. I tried it at my desk (someone said it's better for you...had a backache like crazy by the end of an hour) but I suppose if you sat on one and continually BOUNCED it would help as you are using those muscles yes.
2007-01-21 05:16:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-01-21 05:21:09 · answer #3 · answered by TimM 1 · 0⤊ 2⤋
you are the one sitting on the ball non stop.... so have you noticed a difference??
2007-01-21 05:11:10 · answer #4 · answered by brunette 4 · 0⤊ 0⤋
i don,t think so ,but if you lay on the ball and roll back and forth,that will flatten your tum.
2007-01-21 05:19:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i have never heard that, but i guess when you are sitting on it it forces you to sit up straight therefor working your ab muscles.
2007-01-21 05:08:08 · answer #6 · answered by Lindsay 3 · 0⤊ 0⤋
dont think it is true but sounds like fun
2007-01-21 05:10:05 · answer #7 · answered by tx_lawdoc 2 · 0⤊ 0⤋