2007-01-21 04:28:52 · 2 answers · asked by unknown 1 in Health ➔ Diet & Fitness
You need calories, good ones, but here is something you might enjoy.
In a little olive oil or canola oil fry a skinless chicken breast or a piece of lean pork or fish. Season with garlic and add some mushrooms if you like.
Serve with brown rice, broccolli, and some Becel if you like.
For dessert microwave a cup of blueberries, 1/4 teaspoon cinnamon, 2 tablespoons of Splenda with some large flake oatmeal (perhaps 1/3 cup) for about two minutes. Top a scoop of frozen yougurt with this and drink a glass of skim milk.
You'll be satisfied too.
2007-01-21 04:36:30 · answer #1 · answered by rosemary w 3 · 1⤊ 0⤋
Fish (especially salmon)
Steamed veggies
half a slice of fruit
A piece of whole grain bread
Yogurt for dessert
2007-01-21 12:33:29 · answer #2 · answered by Tiff 5 · 1⤊ 0⤋