2007-01-21 04:28:17 · 5 answers · asked by unknown 1 in Health ➔ Diet & Fitness
Peanut butter on a wheat bagle....
Its not as low cal as some options, but it will nourish you and keep you full longer, so in the long run you will consume less calories.
Peanut butter is a miracle food, don't discount it.
Don't eat it straight out of the jar, either :)
2007-01-21 04:37:21 · answer #1 · answered by badbadboy6979 4 · 0⤊ 0⤋
fresh fruit
1 boiled egg or
peanut butter
whole grain or multi-grain bread or toast
Many nutritionists recommend a high fiber and protein meal for breakfast. It's good "brain food" and provides energy with staying power.
2007-01-21 04:47:22 · answer #2 · answered by kaydee 2 · 0⤊ 0⤋
1 cup of cherioos cerials in the mornings . Keeps you full and only has 1gr of sugar in it . Spice it up with some fresh strawberries or a cut banana.
that's what i have for breakfast every morning
plus i am shedding pounds
2007-01-21 04:31:44 · answer #3 · answered by silverearth1 7 · 0⤊ 0⤋
Old-fashioned oatmeal (you can microwave it in about 5-6 minutes so it won't take long to make) will keep you full for at least 4 hours.
2007-01-21 04:59:58 · answer #4 · answered by Lepke 7 · 0⤊ 0⤋
Any whole grain cereal with skim milk and some berries!!
2007-01-21 04:33:54 · answer #5 · answered by Tiff 5 · 0⤊ 0⤋