2007-01-21 03:33:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
1 to 3 grams, maybe more depending on what it is.
2007-01-21 03:41:53 · answer #1 · answered by Dana Katherine 4 · 0⤊ 0⤋
Every peel of vegetable and fruits ,exception to Plantain is recommended for good fiber content in the peel, which normally being thrown away owing to unhealthy growing methods!!
2007-01-21 11:57:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Quite a lot in a cabbage and not much in a grape.
2007-01-21 11:40:14 · answer #3 · answered by monkeymanelvis 7 · 0⤊ 0⤋
In most grocery stores, there is a chart that tells you. If not, then maybe you could ask your produce person and they can help....
2007-01-21 11:42:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html
Here's a list of foods and their fiber content.
2007-01-21 11:39:01 · answer #5 · answered by sweet_trixie_1977 4 · 0⤊ 0⤋