2007-01-21 03:24:10 · 5 answers · asked by Anonymous in Health ➔ Other - Health
I get this problem from time to time. You could try the suggestions in the link below. Sometime they work, sometimes not. I guess it depends on the person. One thing that I found that makes mine worse, when I do have it, is taking too much antihistimines. Don't know why, but it affects me.
2007-01-21 03:30:45 · answer #1 · answered by cutesy76 6 · 0⤊ 0⤋
There a a lot of reasons why you could have restless leg syndrome. try doing legs squats every day Be sure your are getting enough water and iron in your system.
2007-01-21 03:33:32 · answer #2 · answered by ibsawdust 7 · 0⤊ 0⤋
Dr. Gott says to place a bar of soap under the sheets, at the bottom of the bed. Sounds hoxy, but worth a try. I've never needed to experiment, but his column reports results. Good luck!
2007-01-21 03:34:37 · answer #3 · answered by DRH 3 · 1⤊ 0⤋
yes, there is. Lie on your back and bring each knee to you chest
ten times. Then do both legs at the same time for ten times. Works for me.
2007-01-21 03:29:36 · answer #4 · answered by dgreer58 3 · 0⤊ 0⤋
Try milk thistle suppliments. You should be able to find them at a local health food store.
2007-01-21 03:27:01 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋