Every summer I get so tired; when it's very hot I only get about one or two hours sleep! Today was over 100 degrees; and the bricks outside heat up and all night it's like a sauna! Even with 2 fans going all night I still wake up! Here I am on answers with this question in my head!! Why can't I sleep?
2007-01-21 02:58:44 · 14 answers · asked by ukpreference 2 in Health ➔ Diet & Fitness
By the way; I live in Australia (and the humidity is gross!!) I tried air conditioner but got into big trouble with asthma and had to take it bak to the shop... lol (I hve heard about the crazy wild weather in UK I shld send some of this heat over there IF only I could!!!)
2007-01-21 03:21:24 · update #1
Im in Australia (air cond. no good: asthmatic) heat & humidity gross) wld that I cld send some over to UK where they are freezing!
2007-01-21 03:37:12 · update #2
Put your pillow case & sheets in the freezer before u go to sleep
2007-01-21 03:07:17 · answer #1 · answered by Skeeter 5 · 1⤊ 0⤋
Here in Florida we NOT only have the Heat, BUT the Humidity!
Try putting a pan of Water in front of the FAN! IT will add to the cooling effect of the air!
Thanks, RR
2007-01-21 03:05:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go and stand under a cool shower for 5 or 10 minutes.
Then take a water spray bottle to bed and spray yourself with the light mist. The fans will help keep you cool.
You can alternatively lie wet face washers all over your body!
2007-01-21 03:21:56 · answer #3 · answered by Sparky5115 6 · 0⤊ 0⤋
Is it stress from your life?I had the problem but even when the room seemed comfortable,it's probably insomnia,but if you think it's really serious(if u go to school u should) go see a doctor,or just take a nice bath before bed,
2007-01-21 03:04:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't know where in the world you live, but I would invest in a window unit AC. I would die in Oklahoma without mine, and we even have central Heat and Air!
2007-01-21 03:06:53 · answer #5 · answered by splashingdreams 2 · 0⤊ 0⤋
You must live in the southern most part of South America.
2007-01-21 03:10:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
What you need is an air-condition unit installed in your room, and after that, you'll sleep like a baby.
2007-01-21 03:03:04 · answer #7 · answered by markos m 6 · 0⤊ 0⤋
its because of the weather, it makes you sleepy throughout the day and then at night you dont feel like sleeping.
you should be happy you have warmth, in the uk the weather everywhere is miserable!!
2007-01-21 03:03:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It sounds like your bedroom may still be too hot. Irecommend getting air-condioning
2007-01-21 03:07:17 · answer #9 · answered by hobo 7 · 0⤊ 0⤋
Why not buy a window air conditioner?
2007-01-21 03:02:44 · answer #10 · answered by Yellow Tail 3 · 0⤊ 0⤋