How do i loose 5 pounds in 1 week?

Question

I want to loose 5 pounds in one week and i dont want to starve my self... HELP

Answer 1

Cocaine or laxatives.

Either way, you will lose the weight.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

Don't listen to the crazies. Just stick to a diet of fruits and vegetables. Make sure that everything is boiled or baked, if you cook it. Don't use any sugar, oil or butter. Don't eat anything fattening like chocolate chip cookies or ice-cream. Don't believe the labels that say FAT-FREE and SUGAR-FREE. Run at least 1 mile every day and preferably twice every day (immediately after sunrise and immediately after sunset are the best times). Eat carbs only between sunrise and sunset. At night, eat only things like carrots, apples, etc. Avoid anything processed, like apple juice, orange juice, etc. Drink water, but not too much -- no more than one 8 ounce glass of water per hour and then only if you feel the need for it. But don't drink less than 2 glasses of water per day, either.

Answer 5

I bake 1to 2 talopeea fish and steamed veggies. For dinners. You should be ready to get the fish at any store it tast like crab meat. Prepare dinner the fish untill it falls aside butter and spice it up how wish cannot make it tast unhealthy with including spices like onion powder, garlic, leave out. Sprint desk blend salt and pepper (i use all this however sea salt rather of commonplace however something works for you. Not a fish lover are trying tremendous SaladMakes: 1 serving total Time: 30 min Submitted by: jwilcox1160 class: Salads & aspect Dishes Sub category: Tossed/Vegetable Salads & Dressings constituents: contemporary romaine lettuce, torn into pieces Tomato, reduce into eighths Cucumber, sliced Broccoli florets Cauliflower florets Salt-free seasoning combination Yellow onion, diced green onion, sliced Bell pepper, diced Celery, sliced Kraft Ranch Dressing or Olive Oil Vinegar contemporary mushrooms, sliced Cubed ham chunks Pickled pepperoncini slices contemporary floor pepper green olives Kraft Sharp Cheddar Cheese, shredded guidance Tear up lettuce and fluff into backside of big bowl. Top with tomato chunks, cucumber, broccoli, and cauliflower. Sprinkle salt free seasoning over salad and greens. Add chopped yellow onion, sliced inexperienced onion, bell pepper, and celery. Add floor pepper (when favored). Drizzle on salad dressing of your settling on. Add mushroom slices, ham cubes, pepperoncici slices, olives, and high with Kraft Shredded Sharp Cheddar Cheese.Notes scrumptious. A complete, healthy meal. I lost 15 pound eating this two foods for a week however everyone is exceptional. Just right success.

Answer 6

I bake 1to 2 talopeea fish and steamed vegetables. for dinners. you ought to have the skill to get the fish at any save it tast like crab meat. cook dinner the fish untill it falls aside butter and spice it up how desire can no longer make it tast undesirable with including spices like onion powder, garlic, leave out. sprint table mixture salt and pepper (i exploit all this yet sea salt somewhat of familiar yet in spite of works for you. no longer a fish lover attempt great SaladMakes: a million serving finished Time: 30 min Submitted by way of: jwilcox1160 class: Salads & section Dishes Sub class: Tossed/Vegetable Salads & Dressings factors: clean romaine lettuce, torn into products Tomato, cut back into eighths Cucumber, sliced Broccoli florets Cauliflower florets Salt-loose seasoning mixture Yellow onion, diced eco-friendly onion, sliced Bell pepper, diced Celery, sliced Kraft Ranch Dressing or Olive Oil Vinegar clean mushrooms, sliced Cubed ham chunks Pickled pepperoncini slices clean floor pepper eco-friendly olives Kraft Sharp Cheddar Cheese, shredded coaching Tear up lettuce and fluff into backside of huge bowl. staggering with tomato chunks, cucumber, broccoli, and cauliflower. Sprinkle salt loose seasoning over salad and vegetables. upload chopped yellow onion, sliced eco-friendly onion, bell pepper, and celery. upload floor pepper (while needed). Drizzle on salad dressing of your picking. upload mushroom slices, ham cubes, pepperoncici slices, olives, and staggering with Kraft Shredded Sharp Cheddar Cheese.Notes delicious. an entire, healthful meal. I lost 15 pound eating this 2 nutrition for a week yet each physique is diverse. good success.

Answer 7

Drink LOTS of water. It will keep you from feeling hungry and (believe it or not) drinking a steady supply of water and being fully hydrated actually keeps your body from retaining water.

Answer 8

Water, Water and Water - drink plenty of it ; eat only vegetables and one bread serving per day.

Answer 9

Weight loss can be achieved by cutting down in calories intake, burning off the stored fats in our body and providing the daily nutritional requirements to our body, doing exercise will give quicker weight loss results.

The weight loss program consists of following things:

1) Formula 1 ( Nutritional Shake Mix ) Meal Replacement:
Many people in order to loose weight, skip one or two meals or atleast reduce the intake of meals. Well this method in reducing the calories intake but our bodies daily required nutrients ( like vitamins, minerals, protiens..etc) is also reduced which makes our body week and also may effect other organs of the body. Some times due to dieting you feel more hungry and hence eat more at next meals so the weight instead of reducing it increases.
This problem is solved by Formula 1 ( nutritional shake mix ) . Basically you are replacing one or two of your normal meals with delicious nutritional shake mix. This helps you in reducing your calories intake, Provides your body with daily required nutrients, fill your stomach so that you don't feel hungry and have a feeling of satisfaction. This Nutritional shake mix comes in three flavors and the best part is they are made of natural herbs, so there are no side effects.

2) Formula 2 ( Multivitamins and mineral supplement ):
As a perfect diet we need to eat varieties of fresh vegetables and fruits, but due to lack of time or unavailability of fresh fruits and vegetables or due to their high cost we are not taking in required vitamins and minerals in our regular meals. Due to this we do not feel active and energetic to carry our heavy weight.
This problem is solved by multivitamin and mineral supplements which is derived from highest quality fruits and vegetables hence it is also supplement to our daily shopping forgets.

3) Cell Activator:
Sometimes just eating balanced meals does not ensure that we absorb all the nutrients from it effectively. For a variety of reasons like illness or stress, we may be unable to derive all the nutrients from our food.
Cell activator works at cellular level and enhances vitality and energy, it has powerful antioxidant, it decreases fatigue and helps in absorption of nutrients. It helps in better metabolism of cells.

4) Activated Fiber
A diet poor in fiber can cause health problems ranging from flatulence, constipation, increased blood sugar/cholesterol levels to certain forms of intestinal cancers.
Activated fiber is a powerful cleanser that is required by us to keep our digestive tract working smoothly. It cleanses the digestive system, Helps you feel fuller and more satisfied, reducing the temptation to over eat, reduces absorption of fatsinto our body hence it is also called cheaters delight as even if you eat oily food it reduces the absorption of fats, it assists in lowering blood cholesterol levels and also supports digestive and intestinal health.

For more details visit http://www.atinfospark.com/weightloss/index2.htm

Answer 10

lots of water and go for a half hour or longer walks,and eat plenty of fruits and veggies...good luck

Answer 11

these ppl are soo crazy its its simple if you can go to weight watchers , you can lose 7 with sticking to the points plus excercise trust me!