What to eat after workout?

0 ⤊

What to eat after workout?

I know people usually take in whey or protein shakes after their workout but I want to know what else is a good post-workout meal after resistance training?

2007-01-21 02:17:07 · 3 answers · asked by I AM LEY 3 in Health ➔ Diet & Fitness

3 answers

high protein meals like tuna chicken (not fried or baked) a hambuger ect..

2007-01-21 02:20:18 · answer #1 · answered by C live 5 · 0⤊ 0⤋

eggs

2007-01-21 02:23:59 · answer #2 · answered by chicago cub's bat bunny 5 · 0⤊ 0⤋

banana...and water with lemon , sugar and salt in it

2007-01-21 02:21:31 · answer #3 · answered by lilbit 3 · 0⤊ 0⤋